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Author: drjoey

The 3 Keys to Gut Health Every Woman Over 40 Needs to Know

If you’re a woman over 40, you’ve probably noticed that digestion, energy, and even mood don’t always feel like they used to. What many women don’t realize is that gut health is a silent influencer on virtually every aspect of wellness — from how energetic you feel to how well your hormones and immune system function. Why […]

The Top 7 Things I Wish Everyone Knew About Health and Wellness

After more than 20 years of working with women on weight loss, digestive health, inflammation, and hormonal balance, I’ve noticed the same truths surface again and again. Health is not about perfection, nor is it about quick fixes—it’s about creating the right environment for your body to thrive. My hope is that these seven lessons […]

Are You Accidentally Under-Eating Protein? Here’s How to Tell

Protein is one of the most important nutrients for women over 40 — and it is getting a lot of press lately! Not getting enough protein can silently sabotage your metabolism, leave you feeling tired and hungry, and make it harder to maintain lean muscle and a healthy weight. But there are simple steps that you […]

I know what to do…but I am just not doing it! Here’s how to start.

I hear this phrase almost every single week in my clinic. And if you’ve ever said it yourself, you’re not alone. Many people feel they already know the “rules” of healthy living—eat more vegetables, drink water, get moving, sleep more—but for some reason, following through feels impossible. Here’s the truth: knowledge is important, but action […]

The Hormone-Happy Kitchen: 7 Foods to Keep, 3 to Toss

Can hormones affect your mood and aging process? You bet they can. Hormones are the most powerful chemical messengers in the body. When it comes to balancing your hormones after 40, your kitchen can be your best friend—or your worst enemy. The truth is, the foods you keep in your pantry and fridge have a […]

Dr. Joey’s Crunchy Gluten-Free Granola

Looking for a simple, gluten-free granola that makes the perfect yogurt topper? This delicious, crunchy recipe is sure to become a staple in your kitchen. Bonus: scoop it into a pretty mason jar and tie it with baker’s twine for a charming summer gift—perfect for the cottage, a backyard get-together, or as a thoughtful thank-you!​ Ingredients: Instructions: Looking […]

🌞 What I Eat in a Day – Summer Edition

Summer is one of my favourite times to feel light, fresh, and energized — and what we eat plays such a huge role in that. I always tell my clients that food is information, especially for hormones. Here’s a little peek into what a typical summer day of eating looks like for me — gluten-free, […]

Feeling Flat or Foggy? Let’s Reset Your Mid-Summer Metabolism!

If you’re feeling off right now—sluggish, bloated, foggy, or just “not yourself”—you’re not alone. Mid-summer can sneak up on many of us. The warmer days bring longer evenings, more socializing, indulgences, and often, a slower routine. While that can feel great at times, it can also leave your metabolism a little… stuck. Here’s the good […]

10 Powerful Lessons Women Learn As They Grow Older

By Dr. Joey Shulman DC, RNCP There’s something uniquely powerful about growing older as a woman—it’s not just about aging, it’s about awakening. With each passing year comes greater clarity, confidence, and wisdom. We begin to shed the unrealistic expectations, the people-pleasing habits, and the constant striving for “perfect.” Instead, we lean into what really […]