Weight Loss
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February 9, 2025
Move over raisins -there is a new healthy fruit in town! Dates come from date palm trees, which grow in tropical climates. While dates can be eaten fresh off the tree, they’re easier to find in their dehydrated (dried) form. So….what are a few of the benefits dates can offer? They include; When purchasing dates, […]
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Are sugar cravings getting in the way of your health goals? Sugar can be one of the most addictive and inflammatory ingredients around! So, can you break your sugar habit? You betcha! Here’s how; ✅ Stop cold turkey! There is no sense in weaning down — that will make it more difficult. I highly recommend […]
January 19, 2025
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December 16, 2024
The holiday season is often filled with indulgent meals and festive treats, which can take a toll on our weight and hormonal balance. However, with a few simple strategies, you can enjoy the festivities all the while avoiding weight gain and keeping hormones in check. Here are 7 effective holiday hacks to help you thrive […]
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It’s that time of year again! With the holiday parties beginning, our well intentioned health and nutrition goals can often fall by the wayside. While it is common to gain a few pounds over the holiday season or on vacation, there are definite steps you can take to stay on track. The goal is to […]
December 9, 2024
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February 9, 2023
At my clinics, half of my practice is over the age 40. Peri or post- menopausal – we have helped thousands of women feel their best and lose weight as they age. What is the magic behind this success? Well…the first step is to finally put an end to overly restrictive, low calorie approaches that often […]
