fun facts
FAVOURITE TIME OF DAY – Usually morning – my silent time where I can do yoga, mediation, cold water therapy (yikes! I know…but its amazing) and journaling.
FAVOURITE ANIMAL – Hands down – my dog Rosie – I am obsessed!
FAVOURITE FOOD – Pizza –but…due to my sensitivities –I go gluten and dairy free (I have posted the most delicious recipe on this!)
ONE INDULGENCE I WILL NOT GIVE UP – 1 cup of coffee per day!
WAY TO DESCRIBE MY FOOD PHILOSOPHY – Plant based delicious food with a mix of high quality fats and protein. I eat fish, eggs, nuts, healthy oil and seeds to get a lot of my proteins and fats. And…I hydrate like crazy!
FAVOURITE QUOTE – “This above all else –to thine own self be true” – William Shakespeare
FAVOURITE HEALTH QUOTE – “We are indeed much more than we eat – but what we eat can help us to become much more than who we are” – nutritional pioneer – Adele Davis
DEEPEST GRATITUDE – Too many to mention – my family, friends and being in natural health care are two for sure. But recently – Sick Kids Hospital Toronto detected a malrotation in my daughter –something that was life threatening. Her surgeon literally saved her life and I am forever grateful.
WISH FOR THE FUTURE - That we all make major changes to how we treat the planet.
HOBBIES – nature, reading, yoga, exercise and design.
WHERE I SEE MYSELF IN 10 YEARS – With my family and still practicing as a natural health care practitioner in my clinics!
Fun Facts
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