Looking for a tasty breakfast makeover? This quick and easy avocado toast is loaded with healthy, fill-you-up fats. The perfect way to start your morning!

INGREDIENTS

• 1-2 slices of sprouted grain toast (click here for my favourite one)
• 1/4 avocado, sliced into thin pieces
• 4-5 thin cucumber slices
• 1 tablespoon pumpkin seeds, unsalted
• 1 tablespoon pea shoots
• Pinch of sea salt

DIRECTIONS

1. Lay toast on plate and top with avocado and cucumber slices.
2. Sprinkle with pumpkin seeds, pea shoots and sea salt.

Serves 1

Nutritional analysis: calories 332, fat 17g, carbohydrates 40g, fiber 11g, protein 13g

Additional toppings for your avocado toast:

• Hard boiled egg, sliced (to increase protein)
• Egg over hard or easy
• Smoked salmon
• Feta cheese
• Goat cheese
• Sesame seeds
• Apple slices
• Chili flakes