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welcome to Dr. Joey's self-care blog

Health, Wellness & self Care tips

July 2, 2025

10 Powerful Lessons Women Learn As They Grow Older

June 29, 2025

7 Daily Habits of Women Who Lose Weight and Keep It Off — Without Dieting 🍽️💪

June 21, 2025

How to break a Weight Loss Plateau (without losing your mind!)

June 15, 2025

☕️ Is Coffee Making You Tired, Bloated, or Stressed? Here’s What to Do

June 8, 2025

Top 5 20-Minute Dinners with 25g+ of Protein 🍴☀️

May 14, 2025

My Top 5 Chopped Salads to Savour This Summer

March 31, 2025

5 High protein breakfasts to boost metabolism

March 26, 2025

🍌 Gluten-Free Banana Bread

March 24, 2025

Balancing Blood Sugar for Hormone Health: The Missing Link for Women Over 30

March 16, 2025

Top 5 easy high-protein meals for a healthier you!

March 9, 2025

Your perfect hormonally balanced day!

March 1, 2025

Why are my hormones so messed up? (and what to do!)

February 9, 2025

For the love of dates! Simple ways to naturally curb your sweet tooth

February 5, 2025

My top two favourite salad dressings

January 19, 2025

7 ways to end sugar cravings once and for all!

December 22, 2024

The one health article to read prior to 2025!

December 16, 2024

7 Holiday Hacks to Balance Hormones and Avoid Weight Gain!

December 9, 2024

Dr. Joey’s 7 tips to enjoying the holidays without gaining weight!

December 3, 2024

3 Little Hormones I want you to know about

November 27, 2024

Natural stress busting methods that actually work!

November 23, 2024

Dr. Joey’s natural gift giving guide 2024

November 16, 2024

High protein overnight oats

November 3, 2024

Two salad dressings I have on repeat!

November 3, 2024

Top 10 reasons you need to focus on protein!