Dr. Joey's self-care blog

health, wellness, & self-care

My Favourite Healthy Cookies for the Holidays

November 30, 2020

This time of year calls for the smell of freshly baked cookies in the house so why not kick off this year’s holiday season with some healthy recipes that the whole family will love! I’ve shared my favourite holiday cookie recipes that are both healthy and easy to make with gluten-free and dairy-free options. Caramel […]

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A Healthy Holiday Charcuterie Board – Gluten & Dairy Free

Just in time for the holidays – a healthy version of a charcuterie board that the whole family will love! I’ve included gluten free (GF) and dairy free (DF) options here so all your guests can gather around your snacking board. Here are my suggestions for items to include on your healthy charcuterie board this […]

November 23, 2020

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Anti-Inflammatory Instant Pot Bone Broth

November 16, 2020

I’m sure by this point you’ve heard of bone broth and the buzz surrounding the benefits this nourishing golden liquid has for your body. If you’ve checked out the mason jars filled with bone broth in your local health food stores, you’ve also seen the high price point and likely turned your head the other […]

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TACKLING SUGAR CRAVINGS

Lets face it – sugar cravings are complicated! Whether we are at the grocery store, at a party, or at an event, sugar is usually there. Sometimes it’s right in plain sight and other times it’s hidden and harder to identify. If you are ready to finally kick your sugar cravings, here are some tips […]

February 14, 2020

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REDUCING INFLAMMATION NATURALLY

January 24, 2020

Inflammation is a natural process that works as our first line of defense to protect our bodies against foreign invaders such as bacteria and viruses. Although short periods of inflammation are generally a good thing, long-term exposure can be dangerous to our health and can put us at an increased risk for various diseases such […]

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GETTING BACK ON TRACK IN THE NEW YEAR

Hello 2020 and happy new year everyone! I hope you all had a nice and relaxing holiday. A new decade is the perfect time to embrace all the wonderful opportunities ahead of you. Rather than putting pressure on yourself with a long and overwhelming list of new years resolutions, focus on all the positive things […]

January 6, 2020

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SWAPS FOR HEALTHY HOLIDAY BAKING + DELICIOUS HOLIDAY RECIPES

December 20, 2019

The holiday kickoff is officially around the corner, which means an unavoidable amount of baked goods every which way we turn. Whether it is at the office or at a holiday party, it is the time of year that we are constantly surrounded by chocolate and sweets. Store bought, baked goods are generally loaded with […]

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A DAY IN THE LIFE OF A HOLISTIC NUTRITIONIST

At Shulman Weight Loss, we have a team of 15 amazing holistic nutritionists. One of the most common questions we hear from our clients is “What do you eat on a daily basis”?

December 3, 2019

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TIPS TO ENJOYING A HEALTHY THANKSGIVING

October 4, 2019

As Thanksgiving approaches, many of us begin to wonder how to stay on track over the holidays.

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NATURAL WAYS TO BOOST YOUR IMMUNE SYSTEM DURING COLD AND FLU SEASON

October is here! The kids are adjusted into their school routine and the weather is getting cooler.

October 1, 2019

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