The Menopause Solution
You don't have to just put up with menopause symptoms.
Take control of hot flashes, stubborn weight gain, disrupted sleep, brain fog and low energy with Dr. Joey Shulman’s holistic, 4-week program of practical nutrition and lifestyle strategies.
Does this sound familiar?
Hot flashes and night sweats are interrupting your sleep. The weight is creeping up around your middle. Your energy is unpredictable, your moods are all over the place, and the brain fog is REAL.
And despite trying to eat well and take care of yourself, you're still not feeling the way you want to feel.
Here’s what I want you to know:
Menopause is complicated. Feeling better shouldn’t have to be.
For over 20 years, I’ve helped thousands of women navigate the hormonal changes, frustrating symptoms and unexpected challenges that come with menopause.
And I’ve brought the strategies I’ve used with these women together into one practical, easy-to-follow program to help you take action on your symptoms, without the guesswork, confusion or another overwhelming list of things you should be doing.
I'm here to tell you...
You CAN feel better!
Imagine sleeping more soundly, having the energy to get through your day, feeling more comfortable in your clothes, and not having hot flashes, cravings or mood swings constantly interrupting your life.
These are the kinds of changes I want to help you work toward!
The Menopause Solution brings together the nutrition strategies, targeted support and practical tools I recommend to women navigating menopause, so you can start addressing the symptoms that are affecting you most.
No extreme diets. No complicated routines. And no trying to figure out a dozen different approaches on your own.
Just four weeks of expert guidance, organized into manageable weekly lessons, with practical strategies you can start using in your own life right now.
Hear from women who've been where you are.
There’s nothing I love more than hearing how women are feeling as they begin making changes to support their health through menopause. Here’s what some of them have shared.
"I can not say how much finding this program has meant to me.”
Dr. Joey has created a program that has real information and practical solutions to help with menopause, diet, Insulin resistance, belly fat, inflammation and more. It is so rare to find someone. who takes the time to listen and create a program to help women thrive. Thanks Dr Joey!
— Laurie H., Age 59
— Tania S., Age 50
— Yari M., Age 42
"Finally… someone is paying attention to menopause!"
I am 55 and just went into menopause this year. I am thoroughly enjoying the information you are providing. Thank you!
— Anna T., Age 55
View More Testimonials
— Arlene C., Age 67
"I am so happy to have this program to learn how to feel my best as I enter menopause."
I was looking for a holistic approach that I could apply to my everyday life and this is it!"
— Susie B., Age 48
"Dr. Joey guided me towards aging well as my hormones changed."
Thanks to her guidance, I've bid farewell to brain fog, bloating, and joint pain. Now, my clothes fit better, and I feel like me again.
— Diana, Age 51
— Julie L., Age 59
— Barbara M., Age 62
Barbara M.
Age 62
Yari M.
Age 42
Tania S.
Age 51
Julie L.
Age 59
Arlene C.
Age 67
How Does The Menopause Solution Work?
Four weeks. Four important pieces of the menopause puzzle. One practical approach to feeling better.
Each week, I’ll walk you through practical strategies you can start using to help manage your symptoms and support your health, without having to overhaul your entire life. And because the course is self-paced, you can work through everything on your own schedule.
Week 1
Achieving Hormonal Balance
Hot flashes, night sweats, mood swings, stubborn weight gain — hormonal changes can affect almost every part of how you feel during menopause. This week, we'll look at the changes behind these symptoms and the practical steps you can take to help support your body through them.
Week 2
The Gut and Liver Connection
Bloating, digestive changes and feeling uncomfortable in your body can make menopause even more frustrating. We'll explore the important role of your gut and liver, along with nutrition strategies to support digestion, gut health and your body's natural processes.
Week 3
The Adrenal/Cortisol Solution
Stress and poor sleep can make an already challenging transition feel even harder. This week, we'll focus on practical ways to support your body's stress response, improve your sleep habits and help you manage your energy throughout the day.
Week 4
Powerful Daily Detox Methods
Now we'll bring everything together. You'll learn how to put the strategies from the course into practice through food choices, meal planning and manageable daily habits that can help support your health during menopause and beyond.
What could feeling better during menopause look like for you?
- More restful sleep, with fewer disrupted nights
- Less bloating and more comfortable digestion
- Clearer thinking and less frustrating brain fog
- Support for managing stubborn menopausal belly fat
- Fewer or less disruptive hot flashes
- More regular bowel movements
- A more balanced mood and less irritability
- More consistent energy throughout the day
- Fewer cravings and better control over snacking
Is The Menopause Solution Right for You?
This program was created for women who:
- Notice the first signs of perimenopause and want to get ahead of the changes
- Struggle with hot flashes, night sweats and mood swings during menopause
- Have entered postmenopause but still experience frustrating symptoms
- Can't seem to lose stubborn weight, especially around their belly
- Experience brain fog, disrupted sleep, low energy or increased anxiety
- Deal with bloating, inflammation, digestive changes or joint discomfort
- Have undergone a hysterectomy or endometrial ablation and are navigating hormonal changes
- Live with PMOS (formerly PCOS) while also navigating menopause
- Want practical, holistic ways to manage their symptoms without another restrictive diet
"I signed up for the Menopause Solution for community, connection and information.”
Dr Joey is always so kind, calming and informative. The 1-on-1 live chats and videos have given me the motivation and accountability I needed and now I am also able to share my experience with other women. I can’t express my thanks enough for this program.
— Angie O., Age 60
"This course is so far beyond what anyone else has ever offered before.”
The amount of information is incredible with straight clear answers. Finally! Thank you Dr. Joey.
— Julie L, Age 59
"I am so grateful to have tools that can help me manage the hormonal changes during menopause.”
Since embarking on Dr. Joey's program my energy levels are higher, my mood is more stable, and I feel more like myself again. I'm grateful for Dr. Joey's expertise and guidance, which have transformed my menopause experience for the better. I would wholeheartedly recommend this program to any woman seeking support and empowerment during this significant life stage.
— Nancy, Age 57
"Menopause is having "a moment" with a surge of new information.”
The Menopause Solution course consolidates essential insights on the impacts of menopause and practical solutions to support us through this natural health transition. I appreciate that the information is divided into four modules, allowing ample time to read the materials and watch the videos. More importantly, it provides time to consider and plan how to incorporate these changes into our lives.
— Patti M, Age 61
what's included in the menopause Solution?
Everything you need to feel better through menopause.
Four Weeks of Expert Guidance
Follow my holistic approach to menopause through four easy-to-follow weekly modules, each focused on a different piece of the menopause puzzle.
Menopause-Friendly Meal Plans & Recipes
Take the guesswork out of what to eat with practical meal ideas and recipes designed to support your health through menopause.
Practical Nutrition & Lifestyle Strategies
Learn what you can do to support your hormones, digestion, sleep, energy and metabolism, without complicated routines or restrictive diets.
Supplement Guidance You Can Trust
Understand which supplements may be worth considering during menopause, what they’re intended to support, and how to make more informed choices.
Help for Your Most Frustrating Symptoms
Get practical recommendations for managing common menopause concerns, including hot flashes, disrupted sleep, bloating, cravings and stubborn weight gain.
A Holistic Approach That Connects the Dots
See how hormonal changes, gut health, stress and nutrition work together, so you’re not trying to address every symptom separately.
Self-Paced Learning & Lifetime Access
Start whenever you’re ready, move through the lessons at your own pace, and revisit the course and resources whenever you need a refresher.
Ready to feel better through menopause?
You don’t have to keep trying to figure out what might help, or accept that feeling this way is simply part of getting older.
I’ve brought together my most trusted menopause strategies into one practical, easy-to-follow course to help you feel better, manage your symptoms and feel more confident about caring for your body through this transition.
THE MENOPAUSE SOLUTION
Lifetime access
Lifetime access to the course, plus months of live video calls and community access
Week 1
Achieving Hormonal Balance
Week 2
The Gut and Liver Connection
Week 3
The Adrenal/Cortisol Solution
Week 4
Powerful Daily Detox Methods
$199
Save $50 for World Menopause Day!
$149 CAD
Your complete 4-week holistic menopause course, including meal plans, recipes, practical guidance and lifetime access.
Allow me to introduce myself
Dr. Joey Shulman
Hi, I’m Joey!
I’m a Registered Holistic Nutritionist, retired chiropractor, and author of five books, including three bestsellers. My passion for nutrition started at just 11 years old, when I had pictures of herbs and spices covering my bedroom walls!
In my 22 years in practice, I’ve worked with thousands of perimenopausal and menopausal women, teaching them natural methods to help support hormonal balance, lower inflammation and optimize gut health. And now, I want to help you!
I created The Menopause Solution to bring together my most trusted strategies for supporting your hormones, metabolism, digestion and overall well-being through menopause.
Whether you’re on HRT or not, this program will give you practical tools to help manage your symptoms and feel better.
You don’t have to simply accept weight gain, fatigue, poor sleep or other frustrating symptoms as part of getting older. There are things we can do to help, and I’d love to show you how!
Frequently asked questions
FAQ
Is this program right for me if I'm in perimenopause?
Absolutely! You don’t have to wait until your periods stop to start supporting your body. In fact, many women begin experiencing changes in their sleep, weight, mood and energy during perimenopause. This program is designed to help you navigate those changes, whether you’re just starting to notice symptoms or are further along in your menopause journey.
What if I've already gone through menopause?
You’re welcome here, too! Many women continue experiencing symptoms after menopause, including stubborn weight gain, disrupted sleep and low energy. The nutrition and lifestyle strategies in this course can help support your health during postmenopause as well.
Can I take this program if I'm on hormone replacement therapy (HRT)?
Yes! The Menopause Solution is designed to complement your menopause care, whether you’re taking HRT or not. We’ll focus on nutrition, gut health, stress, sleep and other important aspects of your well-being that deserve attention alongside your hormonal health.
Will I have to follow a strict diet or give up foods I love?
Not at all! My approach is about nourishing your body and making practical changes you can maintain. You’ll receive meal plans, recipes and guidance to help you make food choices that support your health, without restrictive dieting or complicated rules.
How much time do I need to commit each week?
The course is organized into four weekly modules, but there’s no pressure to keep up with a particular schedule. You can watch the lessons, explore the resources and introduce changes at a pace that works for your life.
What if I can't start right away?
That’s perfectly fine! You’ll have lifetime access to the course, so you can begin whenever you’re ready and revisit the lessons and resources as often as you’d like.
Will this help me lose stubborn menopause weight?
Weight gain, especially around the middle, is one of the most common concerns I hear from women during menopause. We’ll explore the role of hormones, metabolism, stress, digestion and nutrition, along with practical strategies to help you manage your weight. Everyone’s body responds differently, but you’ll have a much clearer approach to supporting yours.
How long will I have access to the training?
Lifetime, on-demand replay access. You’ll receive an email with directions on how to access the workshop recording and guide in your portal.
Will you be giving me personalized medical advice or be my doctor as part of this workshop?
This workshop is provided as education on the topic of women’s hormonal health, but it does not replace the need for having your healthcare provider support you and provide personalized medical advice. I will not be giving personalized medical advice and participation in the workshop does not make me your doctor in any form. My goal is to empower you with the proper education so that you can accomplish your health goals with the support of your health providers as needed.
Do you offer refunds?
Because The Menopause Solution is a digital program with immediate access to all course materials and resources upon purchase, all sales are final and we do not offer refunds.
Disclaimer:
The Menopause Solution is for educational purposes only and is not a substitute for medical advice. Always consult your physician or other licensed healthcare provider before starting any weight-loss, nutrition, or lifestyle program. Individual results may vary. By participating, you assume full responsibility for your health and outcomes.