Health, Wellness & self Care tips
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Explore my lifestyle posts and the art of living well to enrich your daily life.
LIFESTYLE
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Discover the ways optimal nutrition can boost your metabolism, balance hormones and more.
NUTRITION
Looking for some healthy recipes filled with "good for you" ingredients? Check out a few of my favourites!
RECIPES
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October 6, 2017
Fall weather is finally here which means it’s time to start using our favourite ingredients – harvest foods and warming spices! These high fiber apple cinnamon muffins make a great afternoon snack for you and the kids.
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Change up your dinner routine with these warm and hearty quinoa stuffed tomatoes that are loaded with delicious flavours you and the family will love!
September 15, 2017
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September 8, 2017
With fall just around the corner, we are slowly starting to transition into everyone’s favourite – harvest foods! This chili recipe is quick and easy to make and can be used for a delicious lunch or dinner. I always recommend freezing leftovers for a healthy grab-and-go meal option.
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These nutritionally dense coconut energy balls are packed full of healthy fats, proteins and fibers, making them the perfect mid-day snack!
September 1, 2017
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August 18, 2017
This easy and delicious black bean quinoa salad is packed full of fiber and protein – making it a perfect meal option for everyone at home! Can be made in advance for lunches or dinners and will last about 3 days in the fridge.
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A delicious and healthy twist on a classic favourite – this refreshing strawberry milkshake is packed full of protein and healthy fats to give you a perfectly balanced meal! Made in under a minute for a quick and easy breakfast to start your day off just right!
July 14, 2017
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June 30, 2017
Looking for a great salad to bring to a BBQ this Canada Day long weekend? Look for further! This light and delicious quinoa salad is made with fill-you-up protein and healthy fats that everyone will love!
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Hosting a summer BBQ or just looking to change up with dinner routine? This fully loaded sweet potato is the perfect side for any summer BBQ!
June 23, 2017
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June 9, 2017
I love using rice paper wraps, especially in the summer time! They are refreshing, light in calories, and low GI, making them a perfect alternative to heavier grain wraps. Plus, they are fun to make!
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Looking for a tasty breakfast makeover? This quick and easy avocado toast is loaded with healthy, fill-you-up fats. The perfect way to start your morning!
