Supper

you are browsing this category:

Homemade croutons (grain free, gluten free or whole grain) 

July 18, 2022

I love having a bit of crunch on my salad but….I do better staying grain or gluten free. I make these croutons below in the air fryer and use almond flour bread (some may call this keto bread). A very easy recipe – enjoy!  Servings: 4  INGREDIENTS: 5 slices of gluten free bread, almond bread […]

read FULL POST

Cilantro Lime Salad Dressing

Of all my favorite herbs – cilantro is one of my favorites.  Cilantro has long been used for medicinal purposes and has been shown to have some impressive health benefits that may include: Balancing blood sugars Ridding the body of toxic metals Reducing anxiety Reducing stomach upset May help to reduce neurological inflammation Prevention of […]

June 28, 2022

read full post

follow along with over 40K+ women on instagram - @drjoeySHULMAN