Lifestyle
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January 11, 2021
One of the questions I get asked all the time is “what do YOU buy at the grocery store”. I’m happy to share a complete list of my favourite grocery store items, but keep in mind that everyone’s needs are different when it comes to food and nutrition. The foods listed below are part of […]
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With January in full swing and New Year’s resolutions on the horizon, I wanted to share my top 7 game changing health habits to kick start 2021. We often think about making BIG changes to improve our health, but in reality, there are a lot of smaller changes we can make that are just as […]
January 4, 2021
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January 6, 2020
Hello 2020 and happy new year everyone! I hope you all had a nice and relaxing holiday. A new decade is the perfect time to embrace all the wonderful opportunities ahead of you. Rather than putting pressure on yourself with a long and overwhelming list of new years resolutions, focus on all the positive things […]
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At Shulman Weight Loss, we have a team of 15 amazing holistic nutritionists. One of the most common questions we hear from our clients is “What do you eat on a daily basis”?
December 3, 2019
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October 4, 2019
As Thanksgiving approaches, many of us begin to wonder how to stay on track over the holidays.
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October is here! The kids are adjusted into their school routine and the weather is getting cooler.
October 1, 2019
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November 27, 2018
Winter is just around the corner and it is time to give your immune system a little extra TLC. In order to keep your immune system in tip top shape and to stay healthy and strong this holiday season, I recommend; A daily dose of vitamin C. Try to get a minimum of 2 grams […]
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As we say hello to spring, it is important that we cleanse our bodies so they can take on all the wonderful aspects this season has to offer. Here are some easy steps to follow to detoxify your body to help you feel your very best!
May 25, 2018
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April 20, 2018
When our schedules get busy, healthy food choices can often fall off our radar and we end up grabbing food on the go – which let’s face it, is often not the right choice! Here are some ways to stay healthy, even on a busy schedule!
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Spring is finally in the air so I have decided to share some of my favourite spring inspired natural products that are on my “wish list” this season!
