The Importance of a Morning Routine (& what mine is)
Are you a morning person? No? Neither was I! Does your current morning look like this?…Wake up…hit the snooze button…10 minutes later jump out of bed and get ready for work in all of 5 minutes…grab a granola bar to eat in the car and pull up to the Starbucks drive-through for some liquid energy? […]
My Favourite Non-Toxic Cleaning Products | Holistic Nutritionist Approved
Our homes are where we rest our heads, spend most of our time (especially now) and care for our families. Have you ever thought about the chemicals and contaminants you are exposed to inside your own home? Keep reading to learn about how you can reduce your chemical load by simply switching up your cleaning […]
My Top 5 Game Changing Health Tips | Holistic Nutritionist Approved
Here are my top 5 holistic nutritionist approved game changing health tips to kickstart your health journey today. Incorporate the practices below into your daily routine to start looking and feeling your absolute best! If any of the areas of health below are missing from your daily routine, it is likely that you have some […]
Dr. Joey’s Grocery Shopping List
One of the questions I get asked all the time is “what do YOU buy at the grocery store”. I’m happy to share a complete list of my favourite grocery store items, but keep in mind that everyone’s needs are different when it comes to food and nutrition. The foods listed below are part of […]
Dr. Joey’s 7 Game Changing Health Habits for Weight Loss
With January in full swing and New Year’s resolutions on the horizon, I wanted to share my top 7 game changing health habits to kick start 2021. We often think about making BIG changes to improve our health, but in reality, there are a lot of smaller changes we can make that are just as […]
GETTING BACK ON TRACK IN THE NEW YEAR
Hello 2020 and happy new year everyone! I hope you all had a nice and relaxing holiday. A new decade is the perfect time to embrace all the wonderful opportunities ahead of you. Rather than putting pressure on yourself with a long and overwhelming list of new years resolutions, focus on all the positive things […]
A DAY IN THE LIFE OF A HOLISTIC NUTRITIONIST
At Shulman Weight Loss, we have a team of 15 amazing holistic nutritionists. One of the most common questions we hear from our clients is “What do you eat on a daily basis”?
TIPS TO ENJOYING A HEALTHY THANKSGIVING
As Thanksgiving approaches, many of us begin to wonder how to stay on track over the holidays.
NATURAL WAYS TO BOOST YOUR IMMUNE SYSTEM DURING COLD AND FLU SEASON
October is here! The kids are adjusted into their school routine and the weather is getting cooler.
DR. JOEYS IMMUNE BOOSTING TIPS
Winter is just around the corner and it is time to give your immune system a little extra TLC. In order to keep your immune system in tip top shape and to stay healthy and strong this holiday season, I recommend; A daily dose of vitamin C. Try to get a minimum of 2 grams […]