Lifestyle
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February 14, 2021
Most of us can relate to feeling sleep deprived, groggy and endlessly tired as we maneuver through the workday. We resort to caffeine, mid-day naps and sugary carbohydrates to get us through our daily tasks until it’s time to get back into bed for the night. Did you know that fewer than 6 hours of […]
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Are you a morning person? No? Neither was I! Does your current morning look like this?…Wake up…hit the snooze button…10 minutes later jump out of bed and get ready for work in all of 5 minutes…grab a granola bar to eat in the car and pull up to the Starbucks drive-through for some liquid energy? […]
February 8, 2021
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February 1, 2021
Our homes are where we rest our heads, spend most of our time (especially now) and care for our families. Have you ever thought about the chemicals and contaminants you are exposed to inside your own home? Keep reading to learn about how you can reduce your chemical load by simply switching up your cleaning […]
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Here are my top 5 holistic nutritionist approved game changing health tips to kickstart your health journey today. Incorporate the practices below into your daily routine to start looking and feeling your absolute best! If any of the areas of health below are missing from your daily routine, it is likely that you have some […]
January 25, 2021
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January 11, 2021
One of the questions I get asked all the time is “what do YOU buy at the grocery store”. I’m happy to share a complete list of my favourite grocery store items, but keep in mind that everyone’s needs are different when it comes to food and nutrition. The foods listed below are part of […]
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With January in full swing and New Year’s resolutions on the horizon, I wanted to share my top 7 game changing health habits to kick start 2021. We often think about making BIG changes to improve our health, but in reality, there are a lot of smaller changes we can make that are just as […]
January 4, 2021
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January 6, 2020
Hello 2020 and happy new year everyone! I hope you all had a nice and relaxing holiday. A new decade is the perfect time to embrace all the wonderful opportunities ahead of you. Rather than putting pressure on yourself with a long and overwhelming list of new years resolutions, focus on all the positive things […]
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At Shulman Weight Loss, we have a team of 15 amazing holistic nutritionists. One of the most common questions we hear from our clients is “What do you eat on a daily basis”?
December 3, 2019
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October 4, 2019
As Thanksgiving approaches, many of us begin to wonder how to stay on track over the holidays.
