The Top 7 Things I Wish Everyone Knew About Health and Wellness
After more than 20 years of working with women on weight loss, digestive health, inflammation, and hormonal balance, I’ve noticed the same truths surface again and again. Health is not about perfection, nor is it about quick fixes—it’s about creating the right environment for your body to thrive. My hope is that these seven lessons […]
Are You Accidentally Under-Eating Protein? Here’s How to Tell
Protein is one of the most important nutrients for women over 40 — and it is getting a lot of press lately! Not getting enough protein can silently sabotage your metabolism, leave you feeling tired and hungry, and make it harder to maintain lean muscle and a healthy weight. But there are simple steps that you […]
I know what to do…but I am just not doing it! Here’s how to start.
I hear this phrase almost every single week in my clinic. And if you’ve ever said it yourself, you’re not alone. Many people feel they already know the “rules” of healthy living—eat more vegetables, drink water, get moving, sleep more—but for some reason, following through feels impossible. Here’s the truth: knowledge is important, but action […]
The Hormone-Happy Kitchen: 7 Foods to Keep, 3 to Toss
Can hormones affect your mood and aging process? You bet they can. Hormones are the most powerful chemical messengers in the body. When it comes to balancing your hormones after 40, your kitchen can be your best friend—or your worst enemy. The truth is, the foods you keep in your pantry and fridge have a […]
Dr. Joey’s Crunchy Gluten-Free Granola
Looking for a simple, gluten-free granola that makes the perfect yogurt topper? This delicious, crunchy recipe is sure to become a staple in your kitchen. Bonus: scoop it into a pretty mason jar and tie it with baker’s twine for a charming summer gift—perfect for the cottage, a backyard get-together, or as a thoughtful thank-you! Ingredients: Instructions: Looking […]
10 Powerful Lessons Women Learn As They Grow Older
By Dr. Joey Shulman DC, RNCP There’s something uniquely powerful about growing older as a woman—it’s not just about aging, it’s about awakening. With each passing year comes greater clarity, confidence, and wisdom. We begin to shed the unrealistic expectations, the people-pleasing habits, and the constant striving for “perfect.” Instead, we lean into what really […]
How to break a Weight Loss Plateau (without losing your mind!)
There’s nothing more frustrating than doing everything right — eating clean, moving your body, hydrating — only to see the scale stubbornly stay in the exact same spot. First of all, if this is you, I see you. Plateaus are a normal part of the journey. They’re your body’s way of recalibrating, not punishing you. […]
☕️ Is Coffee Making You Tired, Bloated, or Stressed? Here’s What to Do
I love coffee. It’s warm, comforting, energizing — and for many of us, it’s part of the morning ritual we wouldn’t dare skip. But… what if your daily brew is doing more harm than good? If you find yourself feeling more tired, jittery, bloated or anxious after coffee — or notice energy crashes and sugar […]
Top 5 20-Minute Dinners with 25g+ of Protein 🍴☀️
These 5 dinners are grain-free, dairy-free, and perfect for warm weather evenings. Whether you’re firing up the BBQ or tossing together a quick pan-seared meal, each recipe is ready in 20 minutes or less and leaves you feeling energized—not heavy. Bonus: I’ve added a creamy dairy-free tzatziki at the end that pairs perfectly with every […]
My Top 5 Chopped Salads to Savour This Summer
I love a good chopped salad—especially when it’s fresh, flavourful, and keeps me full! 🥗 Check out these super scrumptious summer recipes that are not only vibrant and satisfying but also pack over 25 grams of protein per serving 💪. Perfect for warm days, quick lunches, or easy dinners. Enjoy every bite and feel amazing […]