Nutrition
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March 24, 2025
As women, we’re often told to focus on calories, carbs, or cutting sugar when it comes to nutrition—but what’s rarely talked about is the real secret to hormone harmony: blood sugar balance. Especially after 30, when hormone levels start to shift and stress is more common, your blood sugar plays a major role in how […]
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Protein is one of the most important nutrients our bodies need. It supports muscle growth, tissue repair, hormone production, and immune function. Whether you’re working on building muscle, losing weight, or simply trying to maintain a balanced diet, including enough protein in your meals is essential (especially as we age!). High-protein meals help keep you […]
March 16, 2025
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March 9, 2025
Hormones are the most powerful chemical messengers in our body. As we age and our hormones change and fluctuate, our diet and lifestyle become key factors in continuing to feel our best. As a holistic nutritionist who works with women over the age of 40, I’m constantly asked about the best ways to keep hormones […]
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Why Are My Hormones So Messed Up? (And What You Can Do About It!) If you’ve been feeling out of whack—tired but wired, bloated, irritable, struggling with weight, or just not yourself—your hormones might be crying out for help! The good news? You have more control over balancing them than you think. With the right […]
March 1, 2025
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February 9, 2025
Move over raisins -there is a new healthy fruit in town! Dates come from date palm trees, which grow in tropical climates. While dates can be eaten fresh off the tree, they’re easier to find in their dehydrated (dried) form. So….what are a few of the benefits dates can offer? They include; When purchasing dates, […]
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Making my own salad dressing is more than just a cooking choice—it’s a way to avoid the processed bottles found in grocery stores. Those store-bought dressings are often packed with chemicals and hidden sugars that don’t belong in a healthy meal. When I mix my own dressing with fresh olive oil, lemon juice, and herbs, […]
February 5, 2025
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January 19, 2025
Are sugar cravings getting in the way of your health goals? Sugar can be one of the most addictive and inflammatory ingredients around! So, can you break your sugar habit? You betcha! Here’s how; ✅ Stop cold turkey! There is no sense in weaning down — that will make it more difficult. I highly recommend […]
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When I am working with a client, we start by focusing on what is in their control vs. out of their control. This is where nutrition and lifestyle hacks become so important. The quality and quantity of food you eat is in your control and can affect you physically, emotional, and spiritually. As nutritional pioneer Adele Davis once […]
December 22, 2024
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December 16, 2024
The holiday season is often filled with indulgent meals and festive treats, which can take a toll on our weight and hormonal balance. However, with a few simple strategies, you can enjoy the festivities all the while avoiding weight gain and keeping hormones in check. Here are 7 effective holiday hacks to help you thrive […]
