Nutrition
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February 9, 2025
Move over raisins -there is a new healthy fruit in town! Dates come from date palm trees, which grow in tropical climates. While dates can be eaten fresh off the tree, they’re easier to find in their dehydrated (dried) form. So….what are a few of the benefits dates can offer? They include; When purchasing dates, […]
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Making my own salad dressing is more than just a cooking choice—it’s a way to avoid the processed bottles found in grocery stores. Those store-bought dressings are often packed with chemicals and hidden sugars that don’t belong in a healthy meal. When I mix my own dressing with fresh olive oil, lemon juice, and herbs, […]
February 5, 2025
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January 19, 2025
Are sugar cravings getting in the way of your health goals? Sugar can be one of the most addictive and inflammatory ingredients around! So, can you break your sugar habit? You betcha! Here’s how; ✅ Stop cold turkey! There is no sense in weaning down — that will make it more difficult. I highly recommend […]
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When I am working with a client, we start by focusing on what is in their control vs. out of their control. This is where nutrition and lifestyle hacks become so important. The quality and quantity of food you eat is in your control and can affect you physically, emotional, and spiritually. As nutritional pioneer Adele Davis once […]
December 22, 2024
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December 16, 2024
The holiday season is often filled with indulgent meals and festive treats, which can take a toll on our weight and hormonal balance. However, with a few simple strategies, you can enjoy the festivities all the while avoiding weight gain and keeping hormones in check. Here are 7 effective holiday hacks to help you thrive […]
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It’s that time of year again! With the holiday parties beginning, our well intentioned health and nutrition goals can often fall by the wayside. While it is common to gain a few pounds over the holiday season or on vacation, there are definite steps you can take to stay on track. The goal is to […]
December 9, 2024
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December 3, 2024
Hormones are the most powerful chemical messengers in your body and are critical for disease prevention, weight loss and to reduce belly fat storage. At my clinics -teaching clients how to achieve hormonal balance (at any age!) is a major key to their lifelong weight loss success. Once you understand the impact blood sugar balance and gut health has on […]
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As the holiday season approaches, I’m thrilled to share my Natural Gift Giving Guide with you! This carefully curated selection of holistic gifts is designed to promote health and wellness for your loved ones—and even for yourself. Whether you’re looking to treat someone special or indulge in a little self-care, these gifts are perfect for spreading joy […]
November 23, 2024
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November 16, 2024
We all know how important it is to have enough protein per day. However, often times it is tricky to get enough at each and every meal. Protein is so important for muscle repair, strength, blood sugar balance and weight loss! Check out this simple recipe that contains over 40 grams of protein per serving […]
