My Top 3 Favourite Healthy Smoothies
I love smoothies for an easy grab-and-go breakfast or a protein-packed snack. It’s so convenient to keep frozen fruit and chopped up veggies in the freezer to pop out and into the blender to create a healthy, nutrient dense meal in just a few minutes. Here are my top 3 favourite healthy smoothies that I […]
Healthy Hot Chocolate Recipe – 7 different ways!
With the weather getting colder and snow accumulating on the ground, a warm hug-in-a-mug is about all we need to get through these next few months! This healthy hot chocolate recipe is both dairy-free and low in sugar making it a much healthier option than the traditional store-bought powdered mixes. If you’ve ever looked at […]
Everything you need to know to make healthy pizza at home – gluten & dairy-free
I couldn’t wait any longer to share this pizza-themed blog post with you because I LOVE PIZZA more than anyone! I’m almost tempted to say that pizza is a staple food in my house because we love getting our hands messy making our own gluten-free, dairy-free version of a traditional pizza. The best part is […]
My Favourite Healthy Cookies for the Holidays
This time of year calls for the smell of freshly baked cookies in the house so why not kick off this year’s holiday season with some healthy recipes that the whole family will love! I’ve shared my favourite holiday cookie recipes that are both healthy and easy to make with gluten-free and dairy-free options. Caramel […]
A Healthy Holiday Charcuterie Board – Gluten & Dairy Free
Just in time for the holidays – a healthy version of a charcuterie board that the whole family will love! I’ve included gluten free (GF) and dairy free (DF) options here so all your guests can gather around your snacking board. Here are my suggestions for items to include on your healthy charcuterie board this […]
Anti-Inflammatory Instant Pot Bone Broth
I’m sure by this point you’ve heard of bone broth and the buzz surrounding the benefits this nourishing golden liquid has for your body. If you’ve checked out the mason jars filled with bone broth in your local health food stores, you’ve also seen the high price point and likely turned your head the other […]
SWAPS FOR HEALTHY HOLIDAY BAKING + DELICIOUS HOLIDAY RECIPES
The holiday kickoff is officially around the corner, which means an unavoidable amount of baked goods every which way we turn. Whether it is at the office or at a holiday party, it is the time of year that we are constantly surrounded by chocolate and sweets. Store bought, baked goods are generally loaded with […]
GREEN GODESS SMOOTHIE
Looking for a refreshing way to start your day filled with anti-oxidants and anti-aging properties? Try my green goddess smoothie recipe listed below. 1 medium frozen banana (peeled) 1/2 cup mixed frozen berries 1 Tbsp flaxseed meal 1 Tbsp of collagen powder 1 heaping Tbsp natural peanut butter 8 ounces of unsweetened vanilla almond milk 2 cups […]
REFRESHING HOMEMADE POPSICLES
Beat the heat with these refreshing, homemade popsicles that will keep your hydrated all summer long! Keep them in the freezer for you and the kids to grab throughout the day as a healthy treat.
TASTY SUMMER DIPS
Keep summer snacks fun with some light and delicious dips that you and the family will love! Great to keep in the fridge as an easy go-to snack throughout the day and also ideal to have out for pool parties, BBQ’s with veggie sticks and healthy crackers.