HEALTH BENEFITS OF DARK CHOCOLATE
Horray! Chocolate is good for us! So drop the guilt and enjoy an all around favourite (in moderation, of course!).
TOP 5 WINTER BREAKFASTS
Breakfast is our most important meal of the day so enjoy some of these comforting winter breakfasts to warm up and boost your metabolism!
WINTER SURVIVAL GUIDE
Winter is officially here! Time to boost our immune systems and get ready for the cold, blistery months ahead.
A HEALTHY TWIST ON FAVOURITE HOLIDAY DISHES
Looking for some healthy inspiration for your holiday dinner this year? Look no further! We have taken some holiday classics and put a healthy spin on them to give you a healthier alternative to foods we all know and love.
HEALTHY APPETIZERS FOR HOLIDAY ENTERTAINING
Tis’ the season! Holiday parties are in full force so why not put a healthy spin on your holiday entertaining and serve your guests appetizers that they can feel good about eating.
WARMING FALL SOUP RECIPES
Fall is officially here and on damp days like today, a warm bowl of soup often makes the perfect side to any meal. Here are a few of my favourite go-to’s to try out this season!
HEALTHY HOLIDAY BAKING
The holiday season is just around the corner which means endless parties, dinners, and desserts! Avoid being tempted by those holiday desserts that are often loaded with white refined sugars and flours, and bring your own. Here are some of my favourite, easy holiday baked goods for you to try out this season!
FALL INSPIRED SMOOTHIES
Satisfy your fall cravings with these healthy and delicious smoothies that incorporate all the wonderful flavours the season has to offer!
AVOCADO TOAST: THREE WAYS
Looking to change up your breakfast but feeling stuck? These delicious avocado toast recipes are super easy to make and are loaded with healthy fats and proteins that will keep you satisfied and full all morning long.
APPLE CINNAMON MUFFINS
Fall weather is finally here which means it’s time to start using our favourite ingredients – harvest foods and warming spices! These high fiber apple cinnamon muffins make a great afternoon snack for you and the kids.