I know what to do…but I am just not doing it! Here’s how to start.
I hear this phrase almost every single week in my clinic. And if you’ve ever said it yourself, you’re not alone. Many people feel they already know the “rules” of healthy living—eat more vegetables, drink water, get moving, sleep more—but for some reason, following through feels impossible. Here’s the truth: knowledge is important, but action […]
🌞 What I Eat in a Day – Summer Edition
Summer is one of my favourite times to feel light, fresh, and energized — and what we eat plays such a huge role in that. I always tell my clients that food is information, especially for hormones. Here’s a little peek into what a typical summer day of eating looks like for me — gluten-free, […]
Feeling Flat or Foggy? Let’s Reset Your Mid-Summer Metabolism!
If you’re feeling off right now—sluggish, bloated, foggy, or just “not yourself”—you’re not alone. Mid-summer can sneak up on many of us. The warmer days bring longer evenings, more socializing, indulgences, and often, a slower routine. While that can feel great at times, it can also leave your metabolism a little… stuck. Here’s the good […]
7 Daily Habits of Women Who Lose Weight and Keep It Off — Without Dieting 🍽️💪
After two decades of working with women over 40, I can tell you this with certainty:Lasting weight loss has less to do with dieting and everything to do with daily habits.It’s not about being perfect — it’s about being consistent in the small things that truly move the needle. Here are the 7 habits I […]
My Top 5 Chopped Salads to Savour This Summer
I love a good chopped salad—especially when it’s fresh, flavourful, and keeps me full! 🥗 Check out these super scrumptious summer recipes that are not only vibrant and satisfying but also pack over 25 grams of protein per serving 💪. Perfect for warm days, quick lunches, or easy dinners. Enjoy every bite and feel amazing […]