Feeling Flat or Foggy? Let’s Reset Your Mid-Summer Metabolism!
If you’re feeling off right now—sluggish, bloated, foggy, or just “not yourself”—you’re not alone. Mid-summer can sneak up on many of us. The warmer days bring longer evenings, more socializing, indulgences, and often, a slower routine. While that can feel great at times, it can also leave your metabolism a little… stuck. Here’s the good […]
7 Daily Habits of Women Who Lose Weight and Keep It Off — Without Dieting 🍽️💪
After two decades of working with women over 40, I can tell you this with certainty:Lasting weight loss has less to do with dieting and everything to do with daily habits.It’s not about being perfect — it’s about being consistent in the small things that truly move the needle. Here are the 7 habits I […]
My Top 5 Chopped Salads to Savour This Summer
I love a good chopped salad—especially when it’s fresh, flavourful, and keeps me full! 🥗 Check out these super scrumptious summer recipes that are not only vibrant and satisfying but also pack over 25 grams of protein per serving 💪. Perfect for warm days, quick lunches, or easy dinners. Enjoy every bite and feel amazing […]