Reclaim your health and lose weight (and keep it off) naturally with this science-backed, holistic, and realistic approach to fixing your metabolism by addressing the real root causes of stubborn weight gain, low energy, and hormonal imbalance.
A proven plan to reset your metabolism and restore the energy, confidence, and vitality that’s been missing, without cutting out every food you love or running yourself into the ground.
Created by Dr. Joey Shulman, bestselling author, nutritionist, and founder of Shulman Health & Weight Loss with 25+ years in clinical practice, this 28-day program addresses the hidden reasons your body has been holding on to weight, resisting change, and leaving you feeling exhausted no matter what you try.
This isn’t about restriction.
It’s about finally understanding what’s happening inside your body—and what to do about it.
Maybe you’ve been told to eat less, move more, or just “try harder.”
Maybe you’ve followed every diet, counted every calorie, and watched the number on the scale stay exactly the same.
Maybe you’ve even started to wonder if this is just what aging feels like…sluggish, bloated, and stuck.
You are not imagining things and you are not to blame.
What you’re experiencing is likely metabolic dysfunction—and no amount of willpower can fix that on its own.
And perhaps most importantly, you’ll walk away with a way forward—something that goes far beyond when these 28 days are over.
Click on each Week’s tab below to learn about each Week’s curriculum.
At the end of Week 1, you should feel less bloated, more regular, and hopeful again.
At the end of Week 2, your uncontrollable cravings are gone. Your energy will finally stabilize. You’ll start feeling like you’re the one in control of your body.
At the end of Week 3, you’ll realize how you can actually live your life while maintaining your momentum and feeling progress at the same time.
At the end of Week 4, you’ll feel like you’ve finally found a way forward that doesn’t fall apart when life gets busy or trap you in tracking every craving, movement, or meal.
These short but powerful lessons break down why your body hasn’t been responding and show you exactly what to do to change that. With a mix of written guides and videos, you can dive into the week’s content all at once or take it in day‑by‑day, giving yourself time to absorb and apply each step.
A printable companion with daily check-ins, metabolism education, journaling space, and assessment tools to track your progress without feeling trapped by documentation. Participants shared how much they loved the workbook's ability to show them their wins week-over-week.
Your daily check‑in from Dr. Joey — a quick hit of motivation, clear next steps, and gentle accountability, all in one short, powerful email that keeps you focused, confident, and moving forward, without the overwhelm.
Created by Dr. Joey, these meal plans support digestion, blood sugar balance, and metabolic repair, while leaving room for flexibility and real life. With multiple plans for different preferences, along with resources for substitutions and swaps, you'll find everything you need for affordable, simple, delicious eating.
You’ll have lifetime access to the entire program, so you can start when the timing is right for you, move through the lessons at your own pace, and revisit them whenever you need a reset. Whether you want to fine‑tune your habits months from now, refresh your meal ideas, or simply get back on track , your complete library of resources will always be there waiting for you.
You won’t be doing this alone. Dr. Joey will be there to guide you every step of the way, alongside a like‑minded community of women all working toward the same goal. Ask questions and get answers daily inside the group, or join the weekly live Q&A for even more personalized support. This is more than a program — it’s a celebration of connection, encouragement, and the kind of community every woman deserves.
This method is rooted in the exact same approach Dr. Joey uses in her clinics; an approach that’s helped thousands of women lose weight, feel better, and stay that way.
In just 28 days, you can expect:
The Shulman Solution will open for enrollment September 1. The program will begin on September 8.
The Shulman Solution costs $77 CAD.
Yes! This program is for anyone at any age and any stage.
No, you can join the program from anywhere, on any timezone because it’s completely virtual! We’ll have a community inside Kajabi where we interact and on July 7 we’ll come together for a live Q&A with Dr. Joey Shulman to talk about maintaining your momentum and weight loss and answering your questions.
Inside The Shulman Solution, Dr. Joey will be leading the group through the 28-day program—she will not be treating participants 1-on-1. However, if you’d like to be treated by Dr. Joey individually, there will be opportunities to continue on with her and her team.
While of course results may vary for weight loss, the average amount you will lose in 28 days is 6-12 pounds (approximately 1-3 pounds per week). That translates into being down 1-3 inches in your waist line and down a full size! While you will burn fat and shed weight during these 28 days together, you can also expect to regain energy, feel more confident in your clothes, clear brain fog and fatigue, reduce bloating, eliminate inflammation, control cravings, and more.
I’ll also show you how to continue losing weight if that’s your goal, and how to keep it off.
When you enroll in The Shulman Solution, you’ll have lifetime access to the product in your course portal, so you can start it whenever you want, come back to it whenever you need, and access the community around the clock.
Busy lives happen! If you can’t join live, you’ll receive the recording and have the opportunity to submit your questions into a form beforehand. You’ll also be able to access the community around the clock so you can participate on your own schedule.
This is for you if you’ve felt stuck, frustrated, or like your body just isn’t responding to eating well, exercising, or the methods that used to work for you. This is for you if you’re ready to stop guessing and start following a proven plan. This is for you if you want to feel energized, clear, and comfortable in your own skin. This is for you if you’re looking for sustainable weight loss that doesn’t involve extremes. This is for you if you want to finally understand what your metabolism needs to thrive.
Yes! While different conditions (like PCOS, endometriosis, Hashimoto’s, histamine/FODMAP intolerance, and autoimmune disorders) affect everyone differently, The Shulman Solution is a medication-free way to reset your metabolism and get your body burning fat and feeling better.
Great question! No, the Menopause Makeover is your survival guide for perimenopause, menopause, and postmenopause. It’s focused on understanding and bettering that specific stage of your experience. The 7-Day Hormone Reset is about balancing your hormones and mitigating the symptoms that come when your hormones are out of whack. The Shulman Solution is about understanding metabolic dysfunction, burning fat, and getting to the root cause of inflammation, brain fog, fatigue, and increased weight gain. It’s the systematic approach I use in my 1-on-1 practice to help people ignite fat loss and start feeling good again.
More information will be shared via email as we approach enrollment opening, but if you have questions now, I’m always available at drjoey@drjoey.com.