Top 5 easy high-protein meals for a healthier you!
Protein is one of the most important nutrients our bodies need. It supports muscle growth, tissue repair, hormone production, and immune function. Whether you’re working on building muscle, losing weight, or simply trying to maintain a balanced diet, including enough protein in your meals is essential (especially as we age!). High-protein meals help keep you […]
Dr. Joey’s 7 tips to enjoying the holidays without gaining weight!
It’s that time of year again! With the holiday parties beginning, our well intentioned health and nutrition goals can often fall by the wayside. While it is common to gain a few pounds over the holiday season or on vacation, there are definite steps you can take to stay on track. The goal is to […]