Health, Wellness & self Care tips
welcome to Dr. Joey's self-care blog
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Explore my lifestyle posts and the art of living well to enrich your daily life.
LIFESTYLE
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Discover the ways optimal nutrition can boost your metabolism, balance hormones and more.
NUTRITION
Looking for some healthy recipes filled with "good for you" ingredients? Check out a few of my favourites!
RECIPES
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October 1, 2019
October is here! The kids are adjusted into their school routine and the weather is getting cooler.
