Dr. Joey's self-care blog

health, wellness, & self-care

The classic – chocolate banana smoothie

June 17, 2022

I am a huge smoothie lover. I find it is the quickest and easiest way to have a superfoods start to the day.Enjoy this classic chocolate banana smoothie rich in fibre and protein. 1 cup of non dairy milk (oat or almond milk) 1 frozen banana 1 scoop of chocolate protein powder 2 tbsp of […]

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My Top 3 Favourite Healthy Smoothies

I love smoothies for an easy grab-and-go breakfast or a protein-packed snack. It’s so convenient to keep frozen fruit and chopped up veggies in the freezer to pop out and into the blender to create a healthy, nutrient dense meal in just a few minutes. Here are my top 3 favourite healthy smoothies that I […]

December 21, 2020

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AVOCADO TOAST

June 2, 2017

Looking for a tasty breakfast makeover? This quick and easy avocado toast is loaded with healthy, fill-you-up fats. The perfect way to start your morning!

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