Dr. Joey's self-care blog

health, wellness, & self-care

Homemade croutons (grain free, gluten free or whole grain) 

July 18, 2022

I love having a bit of crunch on my salad but….I do better staying grain or gluten free. I make these croutons below in the air fryer and use almond flour bread (some may call this keto bread). A very easy recipe – enjoy!  Servings: 4  INGREDIENTS: 5 slices of gluten free bread, almond bread […]

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Kale Caesar Salad with Crispy Chickpeas

If you have followed me over the years – you know I am always beating the “eat your greens” drum. Why? Because greens are so rich of fibre and phytonutrients and eating them on a regular basis has been shown to prevent and even help to reverse various disease processes.   One of the staple green […]

July 13, 2022

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