Dr. Joey's self-care blog

health, wellness, & self-care

How to get enough protein on a plant based diet

July 15, 2022

I am often asked by my clients and readers if going plant based puts them at risk for being protein deficient.  Absolutely not! You can definitely get enough protein if you are plant based -but it is important to be aware of the basics.  Proteins are made up of building blocks called amino acids. Your body […]

read it