Dr. Joey's self-care blog

health, wellness, & self-care

Do I believe in detox?

October 16, 2023

I am often asked if I believe in the benefits of detoxing. My answer is I absolutely do! With the amount of toxins we are exposed to daily and rates of chronic illness sky rocketing, helping the body lighten its toxic load is more important than ever before. When starting a detox or a cleanse […]

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Do detoxes really work?

Do detox and cleanses really work? You bet they do! Read on to learn how to optimize liver and gut health naturally.

September 14, 2022

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July 10, 2019

Looking for a refreshing way to start your day filled with anti-oxidants and anti-aging properties? Try my green goddess smoothie recipe listed below. 1 medium frozen banana (peeled) 1/2 cup mixed frozen berries 1 Tbsp flaxseed meal 1 Tbsp of collagen powder 1 heaping Tbsp natural peanut butter 8 ounces of unsweetened vanilla almond milk 2 cups […]

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