Dr. Joey's self-care blog

health, wellness, & self-care

My Top 5 Superfoods for Health

July 28, 2022

Food is not like medicine…food IS medicine.  When it comes to nutrition and wellness, there are foods that contains such high nutrient density they are called superfoods. These foods offer incredibly powerful healing and anti-inflammatory benefits. While there are several superfoods that exist, the 5 listed below are the ones that I encourage you to include […]

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