Dr. Joey's self-care blog

health, wellness, & self-care

A Healthy Holiday Charcuterie Board – Gluten & Dairy Free

November 23, 2020

Just in time for the holidays – a healthy version of a charcuterie board that the whole family will love! I’ve included gluten free (GF) and dairy free (DF) options here so all your guests can gather around your snacking board. Here are my suggestions for items to include on your healthy charcuterie board this […]

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SWAPS FOR HEALTHY HOLIDAY BAKING + DELICIOUS HOLIDAY RECIPES

The holiday kickoff is officially around the corner, which means an unavoidable amount of baked goods every which way we turn. Whether it is at the office or at a holiday party, it is the time of year that we are constantly surrounded by chocolate and sweets. Store bought, baked goods are generally loaded with […]

December 20, 2019

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