Dr. Joey's self-care blog

health, wellness, & self-care

Food, mood and brain health

August 14, 2022

August 13, 2022 Have you ever noticed that the quality and quantity of food you eat impacts your mood? Do some foods leave you feeling foggy, tired, bloated, achy and a little down? If so- it’s not all in your head! Food, mood and brain chemistry is an emerging science that is clearly demonstrating the […]

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