Dr. Joey's self-care blog

health, wellness, & self-care

Do I believe in detox?

October 16, 2023

I am often asked if I believe in the benefits of detoxing. My answer is I absolutely do! With the amount of toxins we are exposed to daily and rates of chronic illness sky rocketing, helping the body lighten its toxic load is more important than ever before. When starting a detox or a cleanse […]

read it

Dr. Joey’s 7 Game Changing Health Habits for Weight Loss

With January in full swing and New Year’s resolutions on the horizon, I wanted to share my top 7 game changing health habits to kick start 2021. We often think about making BIG changes to improve our health, but in reality, there are a lot of smaller changes we can make that are just as […]

January 4, 2021

read it