My Top 5 Chopped Salads to Savour This Summer

I love a good chopped salad—especially when it’s fresh, flavourful, and keeps me full! 🥗 Check out these super scrumptious summer recipes that are not only vibrant and satisfying but also pack over 25 grams of protein per serving 💪. Perfect for warm days, quick lunches, or easy dinners. Enjoy every bite and feel amazing […]
Bagel spiced crunchy tofu

I made you look didn’t I? How could I possibly combine the taste of a bagel with tofu and make it work? Well I must say….it works and it is delicious! Enjoy this easy recipe made in the air fryer that takes only 15 minutes. If you do not have an air fryer -no worries […]
The classic – chocolate banana smoothie

I am a huge smoothie lover. I find it is the quickest and easiest way to have a superfoods start to the day. Enjoy this classic chocolate banana smoothie rich in fibre and protein. 1 cup of non dairy milk (oat or almond milk) 1 frozen banana 1 scoop of chocolate protein powder 2 tbsp […]
The classic – chocolate banana smoothie

I am a huge smoothie lover. I find it is the quickest and easiest way to have a superfoods start to the day. Enjoy this classic chocolate banana smoothie rich in fibre and protein. 1 cup of non dairy milk (oat or almond milk) 1 frozen banana 1 scoop of chocolate protein powder 2 tbsp […]