Dr. Joey's self-care blog

health, wellness, & self-care

Do detoxes really work?

September 14, 2022

Do detox and cleanses really work? You bet they do! Read on to learn how to optimize liver and gut health naturally.

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My Top 5 Superfoods for Health

Food is not like medicine…food IS medicine.  When it comes to nutrition and wellness, there are foods that contains such high nutrient density they are called superfoods. These foods offer incredibly powerful healing and anti-inflammatory benefits. While there are several superfoods that exist, the 5 listed below are the ones that I encourage you to include […]

July 28, 2022

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