We all know how important it is to have enough protein per day. However, often times it is tricky to get enough at each and every meal. Protein is so important for muscle repair, strength, blood sugar balance and weight loss!

Check out this simple recipe that contains over 40 grams of protein per serving and is ready to enjoy in less than 5 minutes.

Ingredients:

• 1/2 cup old-fashioned rolled oats
• 1 scoop vanilla protein powder
• 1 tablespoon chia seeds
• 1/2 cup milk
• 1/2 cup plain Greek yogurt
• 1/2 cup fresh berries, or frozen berries

Directions: 

• In a mason jar (or other glass container with a lid), add rolled oats, vanilla protein powder, chia seeds, milk, and Greek yogurt.
• Stir all ingredients well until combined. Top with berries. 
• Cover the jar and place in the fridge for a minimum of 2 hours (I prep the night before). 
• In the morning, give all ingredients and good stir and top with more fresh berries. Enjoy! 

Calories: 470

Protein: 41 grams 

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