Here’s something that surprises a lot of women: inflammation isn’t the enemy. It’s actually one of your body’s most remarkable protective systems. When you catch a cold or scrape your knee, short-term (acute) inflammation rushes in to heal and defend you — and then it quietly settles down. That’s inflammation doing exactly what it’s meant to do.
The trouble is a different kind: chronic, low-grade inflammation — a sort of “slow burn” that lingers for months or even years, often without any obvious symptoms.
When inflammation sticks around, it places gentle but constant stress on nearly every system in your body. Over time, it’s been linked to many of the frustrating symptoms women start to accept as “just getting older,” including:
During and after menopause, shifting hormones can make these feel even more pronounced — which is why this stage of life is such a powerful time to start nourishing your body well.
Here’s the truly hopeful part: so many of the things that drive chronic inflammation are within your control — and the food you eat is one of the most powerful of all. Every single bite is a chance to either fuel inflammation or help calm it.
Colourful vegetables and fruit, antioxidant-rich berries, healthy fats like extra-virgin olive oil and avocado, omega-3-rich fish, herbs and spices, fibre, and fermented foods all deliver the vitamins, minerals, antioxidants, and plant compounds your body uses to protect your cells, support a balanced immune response, steady your blood sugar, and nourish a healthy gut. That’s exactly what every recipe in this collection is designed to do.
And the best part? You don’t have to be perfect. Small, delicious choices made day after day add up to something remarkable.
Everything changes when you eat for hormone balance.
For over two decades as a holistic nutritionist and retired chiropractor, I’ve watched thousands of women transform how they feel — not with another prescription, another restrictive diet, or an expensive cabinet of supplements, but with the food on their plate.
Because here’s what I know to be true: you have to nourish to flourish. Bettering your health is absolutely possible without pills, potions, or lotions — it starts with what’s at the end of your fork.
Anti-inflammatory eating isn’t about deprivation or counting calories. It’s about adding more of the foods that help your body feel its best — and this collection makes that beautifully simple, satisfying, and joyful.
From Triple Berry Protein Smoothies and Mediterranean Egg Bakes to Rainbow Beet Salads, Chocolate Chia Pudding, Turkey Taco Bowls, and Lemon Garlic Cod — every recipe is designed to delight your taste buds, nourish your body, and fit into real, busy life.
Instead, you get a flexible, mix-and-match collection you can build around your life — with a little something thoughtful baked into every single recipe to help your body thrive.
Every meal is built around Protein, Healthy Fat, and Fibre to keep blood sugar steady, curb cravings, and support lasting energy. Most breakfasts, lunches, and dinners deliver at least 25g of protein per serving.
Each recipe highlights a nutrient-rich, inflammation-fighting hero — think berries, wild salmon, turmeric, leafy greens, avocado, and more.
Every recipe is completely gluten-free and made with wholesome, minimally processed ingredients — with easy dairy-free swaps whenever you’d like them.
Dr. Joey Shulman, DC (ret), is a holistic nutritionist, retired chiropractor, and bestselling author. For over two decades, she has had the privilege of helping thousands of women feel their best, lose stubborn weight, reclaim their energy, and truly thrive — naturally.
Hello and welcome! I’m so glad you’re here.
If there’s one thing I want every woman to know, it’s this: the food we eat has the incredible power to either fuel inflammation or calm it. Every bite is an opportunity to nourish your body and support healing from the inside out.
While inflammation is a normal, healthy part of how our bodies protect us, chronic low-grade inflammation is a different story. It builds quietly over the years and can show up as the fatigue, brain fog, stubborn weight, bloating, aches, and restless sleep that so many women start to accept as “just getting older.”
Here’s the really good news: one of the most powerful ways to calm inflammation is also one of the most accessible. It’s your daily food choices — no pills, potions, or lotions required.
I created this collection to make that journey simple, satisfying, and genuinely joyful — because you have to nourish to flourish, and it can taste amazing while you do.
I hope these recipes become staples in your kitchen and inspire you to eat well, feel well, and thrive every day.
While no single food can “cure” inflammation, consistently eating more of the whole, nutrient-dense foods featured in this book can help calm your body’s inflammatory response, support gut health, steady your blood sugar, and boost your energy. Every recipe is built around anti-inflammatory ingredients and Dr. Joey’s PFF (Protein, Healthy Fat & Fibre) approach.
Not at all! This isn’t about deprivation or perfection. Dr. Joey believes health is built by what you do most of the time — not by being perfect. The goal is simply to add more nourishing foods you genuinely enjoy, and the rest tends to take care of itself.
No — and that’s on purpose. Instead of a rigid, day-by-day plan, you get 50 flexible recipes to mix and match around your life, your cravings, and your schedule.
Every recipe is 100% gluten-free. When dairy is used, Dr. Joey recommends high-quality options and includes easy dairy-free swaps, so you can adapt recipes to suit your preferences and needs.
Not at all. Every recipe is designed to be simple, satisfying, and made with wholesome, easy-to-find ingredients — perfect for real, busy life.
You’re never too old or too late to start supporting your hormonal health and gut health. I work with women in their 40s and 50s, well into their 60’s and 70’s, and many report feeling better than they imagined they could!
You’ll get instant access to the digital download within your Kajabi portal. As soon as you purchase, you can access your recipes on your phone, tablet, or computer — and start cooking right away.
Due to the digital nature of this product, there are no refunds. That said, I stand by the quality of these recipes 100%.
Just $24 for lifetime access to all 50 recipes and the complete anti-inflammatory guide.
It is not. I am not providing medical advice, and I encourage you to discuss questions and concerns with your doctor.
We’d love to help! Reach out to drjoey@drjoey.com and we’ll get back to you.
