Satisfy your fall cravings with these healthy and delicious smoothies that incorporate all the wonderful flavours the season has to offer!

 

Pumpkin pie smoothie

INGREDIENTS

• 1 scoop vanilla protein powder
• ½ banana
• ¼ cup pumpkin puree
• ½ cup – 1 cup unsweetened almond milk
• ¼ teaspoon pumpkin pie spice
• ½ teaspoon cinnamon
• 1-2 cups of spinach leaves
• ½ tablespoon chia seeds
• 4-5 ice cubes

DIRECTIONS

1. Add all ingredients into blender and blend on high until smooth and creamy.

Serves 1

Nutritional analysis: calories 360, fat 14g, carbohydrates 44g, fiber 17g, protein 26g

 

 

Warming chocolate ginger smoothie

INGREDIENTS

• 1 scoop chocolate protein powder
• ½ banana
• ½ tablespoon unsweetened cocoa powder
• 1 inch piece of fresh ginger, peeled
• 1 cup unsweetened almond milk
• 1 cup kale or baby spinach
• 1 teaspoon cinnamon
• ½ tablespoon natural almond butter
• 4-5 ice cubes
• ½ tablespoon unsweetened coconut flakes (optional)

DIRECTIONS

1. Add all ingredients into blender and blend on high until smooth and creamy.
2. Top with unsweetened coconut flakes.

Serves 1

Nutritional analysis: calories 403, fat 20g, carbohydrates 39g, fiber 14g, protein 27g

 

 

Harvest apple cinnamon smoothie

INGREDIENTS

• 1 red apple, chopped
• ½ cup plain Greek yogurt (2%)
• 1 cup unsweetened nut milk of choice (i.e., almond, cashew, coconut)
• ¼ cup oats
• 1 tablespoon chia seeds
• ½ teaspoon cinnamon
• Ice cubes (optional)

DIRECTIONS

1. Add all ingredients into blender and blend on high until smooth and creamy.

Serves 1

Nutritional analysis: calories 430, fat 16g, carbohydrates 62g, fiber 20g, protein 17g

 

 

Vanilla bean smoothie

INGREDIENTS

• 1 scoop of unflavoured protein powder
• 1 teaspoon vanilla bean powder
• ½ banana
• 1 cup frozen cauliflower (if you have a hard time digesting cauliflower, try steaming before freezing to help with digestion)
• 1 cup unsweetened almond or coconut milk
• 1-2 dates

DIRECTIONS

1. Add all ingredients into blender and blend on high until well combined and smooth.

Serves 1

Nutritional analysis: calories 300, fat 7g, carbohydrates 40g, fiber 12g, protein 19g

 

 

Carrot cake smoothie

INGREDIENTS

• 1 scoop vanilla protein powder
• 2 large carrots
• ½ banana
• 1 cup unsweetened almond milk
• 1 tablespoon hemp hearts
• 3-4 ice cubes

DIRECTIONS

1. Add all ingredients into blender and blend on high until smooth.

Serves 1

Nutritional analysis: calories 436, fat 20g, carbohydrates 39g, fiber 15g, protein 28g