5 Easy Ways to Spruce Up Your Avocado Toast
A few years ago, a breakfast of avocado toast was a treat. Nowadays, it’s become a mainstream staple for many people. I love this breakfast and there are many ways you can spruce it up to add some protein and flavour. See my favourite recipes below for nutrient-packed avocado toast ideas and check out my […]
Are you suffering from Zoom fatigue? Here’s what you can do…
Most of us have transitioned from commuting to the office and in-person meetings to sitting at our home office desks and partaking in virtual meetings all day long. At this point, most of us are feeling the “zoom fatigue” effects and this looks like exhaustion, low energy and lack of motivation by the end of […]
Top 5 Breakfast Recipes for Weight Loss
A balanced breakfast is a great starting point to kickstart weight loss. It is important to include adequate protein at breakfast to help balance your blood sugar, boost your metabolism and ensure you are getting enough protein in your diet. Here are our top 5 breakfast recipes for adequate nutrition and weight loss to start […]
7 Ways to Reduce Waste and Be Eco-Friendlier
Water bottles, dryer sheets and plastic grocery bags are convenient, but they are rapidly filling our landfills and causing harm to the environment. Every year, each Canadian produces over 500 kg of waste. Here are some easy suggestions to reduce waste and make your home more eco-friendly. 1. Practice FIFO (first in, first out) You […]
3 Hearty Winter Stews for Weight Loss
It’s absolutely freezing outside and nothing feels better than a warm bowl of stew at this time of the year. One of the keys to successful weight loss is including a source of protein at every meal. These stews are packed with protein and make for easy meal prep at the beginning of the week. […]
My Favourite Non-Toxic Cleaning Products | Holistic Nutritionist Approved
Our homes are where we rest our heads, spend most of our time (especially now) and care for our families. Have you ever thought about the chemicals and contaminants you are exposed to inside your own home? Keep reading to learn about how you can reduce your chemical load by simply switching up your cleaning […]
My Top 5 Game Changing Health Tips | Holistic Nutritionist Approved
Here are my top 5 holistic nutritionist approved game changing health tips to kickstart your health journey today. Incorporate the practices below into your daily routine to start looking and feeling your absolute best! If any of the areas of health below are missing from your daily routine, it is likely that you have some […]
Emotional Eating? Here’s How to Change Your Habits…
Emotional eating is something I see a lot in my practice. Eating during times of happiness, boredom, sadness and stress is common, but there is a fine line between emotionally eating sometimes versus making this a regular habit for yourself. If you find that emotional eating is holding you back from losing weight or maintaining […]
My Favourite Healthy Cookies for the Holidays
This time of year calls for the smell of freshly baked cookies in the house so why not kick off this year’s holiday season with some healthy recipes that the whole family will love! I’ve shared my favourite holiday cookie recipes that are both healthy and easy to make with gluten-free and dairy-free options. Caramel […]
A Healthy Holiday Charcuterie Board – Gluten & Dairy Free
Just in time for the holidays – a healthy version of a charcuterie board that the whole family will love! I’ve included gluten free (GF) and dairy free (DF) options here so all your guests can gather around your snacking board. Here are my suggestions for items to include on your healthy charcuterie board this […]