When women come to see me in my clinics, one of the first things I do is help them understand that how they feel is more often than not, directly related to the food they are eating.
When you’re eating too many foods that trigger inflammation and cause stress on your body, and you aren’t getting enough of the nutrients you need (protein, fiber, potassium, omega-3’s all the other good things that help balance estrogen, cortisol, and more), then your hormones go out of whack.
And when that happens, you feel it. Concentration suffers, weight creeps on, sleep is a struggle, digestive issues arise, energy drops, joints feel achy…the list goes on.
Putting IN the right foods and taking OUT the wrong foods is one of the most powerful actions you can take to feel good fast and to promote good longterm hormonal health.
With Essential Recipes for Hormone Balance I’m making it easy on you to know exactly what you need (and what you don’t!).
If you’ve ever found yourself wishing a nutritionist would just tell you exactly what to eat so that you can shed weight, sleep better, reduce anxiety, and feel more energetic, then this is for you.
Hello and welcome! I’m Dr. Joey Shulman, holistic nutritionist, and over the past two decades, I’ve had the privilege of helping thousands of women feel their best, lose stubborn weight, reclaim their energy, and truly thrive—naturally. I’ve done this through my bestselling books, my many media appearances, online programs, and through my clinics.
As we move through different stages of life, our hormones shift—and when they’re out of balance, everything can feel off. From stubborn weight gain and fatigue to mood swings, sleep issues, and digestive troubles, hormonal imbalances can impact every part of our well-being.
But here’s the good news: you have more control than you think. Through the power of food—real, whole, healing food—you can nourish your body in a way that brings your hormones back into harmony.
The recipes in this book are thoughtfully crafted with ingredients that support hormonal balance, gut health, blood sugar stability, and overall vitality. You’ll find meals that are simple, delicious, and deeply nourishing—designed to help you feel lighter, brighter, and more like yourself again.
Plus, I’ve included a 7-day meal plan you can choose to follow or modify using the provided recipes to make it your own!
Whether you are just starting your hormone-balancing journey or looking to deepen the wellness habits you’ve already built, this book is here to guide, support, and inspire you every step of the way.
Let’s nourish your body—and your hormones—together.
It’s very likely you will if that’s a goal for you! When women eat foods that balance and support hormonal health, weight that the body needs to shed tends to be a natural side effect.
The recipes included are almost all gluten free and/or dairy free. Plus, with 42 recipes, there is something for everyone! Finally, most of these recipes can accommodate the omission of certain ingredients.
As soon as you place your order, you will receive an email with a PDF you can download to access your recipes immediately! You have lifetime access, and your download will not expire.
Most recipes are gluten free and dairy free, and the few that are not explain which substitutions and omissions can be made to make them gluten free and dairy free.
Absolutely not! Truth be told, these recipes are great for women of all ages to help support hormonal health.
You’re never too old or too late to start supporting your hormonal health and gut health. I work with women well into their 60’s and 70’s, and many report feeling better than they imagined they could!
Yes! There is a 7-day meal plan included. However, it’s ok to go “off” the plan if you prefer to repeat some of the recipes.
Due to the digital nature of this product, there are no refunds. That said, I stand by the quality of these recipes 100%.
Once you purchase, it’s yours forever!
It is not. I am not providing medical advice, and I encourage you to discuss questions and concerns with your doctor.
Email drjoey@drjoey.com