✨ Salted Peanut Butter Protein Bliss Dates ✨
A simple, naturally sweet snack that tastes indulgent but is surprisingly balanced. Ingredients (Makes 6 stuffed dates) Directions Nutrition (Per Stuffed Date) Approximate values: To Boost Protein Further For a more filling snack: Per date: approximately 60–70 calories and 5–6 g protein. For more delicious recipes and a FREE 3 day hormone balancing meal plan, […]
For the love of dates! Simple ways to naturally curb your sweet tooth
Move over raisins -there is a new healthy fruit in town! Dates come from date palm trees, which grow in tropical climates. While dates can be eaten fresh off the tree, they’re easier to find in their dehydrated (dried) form. So….what are a few of the benefits dates can offer? They include; When purchasing dates, […]
Flourless chocolate cake
If you have read my blogs or watched me on Instagram – you may know my daughter Faith is celiac and I am gluten free. Does that mean we have no fun with food? Heck no! What it means is that we have become pretty darn great at gluten and dairy free cooking. In truth […]