Gluten free
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March 26, 2025
🍌 Gluten-Free Banana Bread Prep time: 10 minBake time: 45–50 minServings: 8–10 slices Ingredients: Instructions: 💡 Tips: 🌱 Hormone-Balancing Notes:
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Move over raisins -there is a new healthy fruit in town! Dates come from date palm trees, which grow in tropical climates. While dates can be eaten fresh off the tree, they’re easier to find in their dehydrated (dried) form. So….what are a few of the benefits dates can offer? They include; When purchasing dates, […]
February 9, 2025
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November 16, 2024
We all know how important it is to have enough protein per day. However, often times it is tricky to get enough at each and every meal. Protein is so important for muscle repair, strength, blood sugar balance and weight loss! Check out this simple recipe that contains over 40 grams of protein per serving […]
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In my clinics, I have helped hundreds of clients follow a proper elimination diet. When I am asked if someone needs to go off of gluten, I look at all angles. Their inflammation, their hormone status, metabolic health, gut integrity and more. With that said, of all the food irritants in the diet, I believe gluten […]
August 5, 2023
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March 17, 2023
I love sweet potatoes! Filled to the brim with vitamin A and C and a good source of fibre -both soluble and insoluble which is ideal for gut health, blood sugar balance and weight loss. Sweet potato French fries are actually quite easy to make. Just peel the sweet potatoes, cut them into wedges or […]
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I made you look didn’t I? How could I possibly combine the taste of a bagel with tofu and make it work? Well I must say….it works and it is delicious! Enjoy this easy recipe made in the air fryer that takes only 15 minutes. If you do not have an air fryer -no worries […]
July 23, 2022
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July 21, 2022
My absolute favourite food is pizza. But…being a gluten free, dairy free gal – I need to be creative and always find ways to enjoy my favourite dishes. While I do eat gluten free pizza crusts from time to time -I also enjoy making my own. To feel my best, I avoid grains at most of […]
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I love having a bit of crunch on my salad but….I do better staying grain or gluten free. I make these croutons below in the air fryer and use almond flour bread (some may call this keto bread). A very easy recipe – enjoy! Servings: 4 INGREDIENTS: 5 slices of gluten free bread, almond bread […]
July 18, 2022
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July 16, 2022
I love having healthy grain free muffins as part of a grab and go breakfast or an afternoon snack at the office. These muffins are naturally sweet, grain free and rich in fibre. INGREDIENTS 2 cups blanched almond flour 2 eggs 1/4 cup maple syrup or monk fruit sugar 1/2 teaspoon baking soda 1 1/2 tablespoons apple cider vinegar 1/2 teaspoon sea […]
