Gluten free
you are browsing this category:
July 10, 2022
If you have read my blogs or watched me on Instagram – you may know my daughter Faith is celiac and I am gluten free. Does that mean we have no fun with food? Heck no! What it means is that we have become pretty darn great at gluten and dairy free cooking. In truth […]
read FULL POST
When building a Buddha bowl at home, I love topping it off with tahini salad dressing. This easy and delicious dressing will last in your fridge for up to 3 days. If not used immediately, it may thicken and will need to be re-blended with an extra little bit of water. INGREDIENTS ¼ cup tahini paste 2 tablespoons lemon […]
July 4, 2022
read full post
July 4, 2022
When I wrote my second book The Natural Makeover Diet years ago, I included a section in the book that detailed how “you are only as healthy as your pipes”. In other words, you are only as healthy as you are absorbing, digesting and excreting. Symptoms such as bloating, reflux, stomach aches and constipation are […]
read FULL POST
Of all my favorite herbs – cilantro is one of my favorites. Cilantro has long been used for medicinal purposes and has been shown to have some impressive health benefits that may include: Balancing blood sugars Ridding the body of toxic metals Reducing anxiety Reducing stomach upset May help to reduce neurological inflammation Prevention of […]
