Gluten free
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July 4, 2022
When I wrote my second book The Natural Makeover Diet years ago, I included a section in the book that detailed how “you are only as healthy as your pipes”. In other words, you are only as healthy as you are absorbing, digesting and excreting. Symptoms such as bloating, reflux, stomach aches and constipation are […]
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Of all my favorite herbs – cilantro is one of my favorites. Cilantro has long been used for medicinal purposes and has been shown to have some impressive health benefits that may include: Balancing blood sugars Ridding the body of toxic metals Reducing anxiety Reducing stomach upset May help to reduce neurological inflammation Prevention of […]
