Balancing Blood Sugar for Hormone Health: The Missing Link for Women Over 30
As women, we’re often told to focus on calories, carbs, or cutting sugar when it comes to nutrition—but what’s rarely talked about is the real secret to hormone harmony: blood sugar balance. Especially after 30, when hormone levels start to shift and stress is more common, your blood sugar plays a major role in how […]
Why are my hormones so messed up? (and what to do!)
Why Are My Hormones So Messed Up? (And What You Can Do About It!) If you’ve been feeling out of whack—tired but wired, bloated, irritable, struggling with weight, or just not yourself—your hormones might be crying out for help! The good news? You have more control over balancing them than you think. With the right […]
The one health article to read prior to 2025!
When I am working with a client, we start by focusing on what is in their control vs. out of their control. This is where nutrition and lifestyle hacks become so important. The quality and quantity of food you eat is in your control and can affect you physically, emotional, and spiritually. As nutritional pioneer Adele Davis once […]
7 Holiday Hacks to Balance Hormones and Avoid Weight Gain!
The holiday season is often filled with indulgent meals and festive treats, which can take a toll on our weight and hormonal balance. However, with a few simple strategies, you can enjoy the festivities all the while avoiding weight gain and keeping hormones in check. Here are 7 effective holiday hacks to help you thrive […]
Dr. Joey’s 7 tips to enjoying the holidays without gaining weight!
It’s that time of year again! With the holiday parties beginning, our well intentioned health and nutrition goals can often fall by the wayside. While it is common to gain a few pounds over the holiday season or on vacation, there are definite steps you can take to stay on track. The goal is to […]
Natural stress busting methods that actually work!
As the holiday season approaches, stress and anxiety levels tend to be at an all time high. To help reduce stress levels, the key is to help your body switch from a sympathetic (fight, flight and freeze response) to a parasympathetic response (rest, digest and repair). The good news is that the nervous system is […]
Dr. Joey’s natural gift giving guide 2024
As the holiday season approaches, I’m thrilled to share my Natural Gift Giving Guide with you! This carefully curated selection of holistic gifts is designed to promote health and wellness for your loved ones—and even for yourself. Whether you’re looking to treat someone special or indulge in a little self-care, these gifts are perfect for spreading joy […]
Dr. Joey’s Natural Holiday Gift Giving Guide!
Are you ready? It’s here! Below you will find all the very best holistic gifts to give to those you love (or to treat yourself!). Check out some great savings when it comes to beauty, health, detox, and accessories. Wishing you all the very best in health and happiness this holiday season. Dr. Joey xo A […]
How to love your liver
When you think about your digestive system- you do not always think about your liver – but you should! Everything you eat or drink, including medicine – passes through your liver. This critical organ is the size of a small football and sits under your lower ribcage on the right-hand side. Your liver represents the […]
Do I believe in detox?
I am often asked if I believe in the benefits of detoxing. My answer is I absolutely do! With the amount of toxins we are exposed to daily and rates of chronic illness sky rocketing, helping the body lighten its toxic load is more important than ever before. When starting a detox or a cleanse […]