10 Powerful Lessons Women Learn As They Grow Older
By Dr. Joey Shulman DC, RNCP There’s something uniquely powerful about growing older as a woman—it’s not just about aging, it’s about awakening. With each passing year comes greater clarity, confidence, and wisdom. We begin to shed the unrealistic expectations, the people-pleasing habits, and the constant striving for “perfect.” Instead, we lean into what really […]
How to break a Weight Loss Plateau (without losing your mind!)
There’s nothing more frustrating than doing everything right — eating clean, moving your body, hydrating — only to see the scale stubbornly stay in the exact same spot. First of all, if this is you, I see you. Plateaus are a normal part of the journey. They’re your body’s way of recalibrating, not punishing you. […]
☕️ Is Coffee Making You Tired, Bloated, or Stressed? Here’s What to Do
I love coffee. It’s warm, comforting, energizing — and for many of us, it’s part of the morning ritual we wouldn’t dare skip. But… what if your daily brew is doing more harm than good? If you find yourself feeling more tired, jittery, bloated or anxious after coffee — or notice energy crashes and sugar […]
Top 5 20-Minute Dinners with 25g+ of Protein 🍴☀️
These 5 dinners are grain-free, dairy-free, and perfect for warm weather evenings. Whether you’re firing up the BBQ or tossing together a quick pan-seared meal, each recipe is ready in 20 minutes or less and leaves you feeling energized—not heavy. Bonus: I’ve added a creamy dairy-free tzatziki at the end that pairs perfectly with every […]
My Top 5 Chopped Salads to Savour This Summer
I love a good chopped salad—especially when it’s fresh, flavourful, and keeps me full! 🥗 Check out these super scrumptious summer recipes that are not only vibrant and satisfying but also pack over 25 grams of protein per serving 💪. Perfect for warm days, quick lunches, or easy dinners. Enjoy every bite and feel amazing […]
5 High protein breakfasts to boost metabolism
Why Starting Your Day with Protein Matters (And 5 Quick Recipes to Try) When it comes to balancing hormones, boosting energy, and staying full through the morning, breakfast is your golden opportunity. But not just any breakfast — one with at least 25 grams of protein. Why it’s important: ➡️ Supports hormone health: Protein-rich breakfasts […]
🍌 Gluten-Free Banana Bread
🍌 Gluten-Free Banana Bread Prep time: 10 minBake time: 45–50 minServings: 8–10 slices Ingredients: Instructions: 💡 Tips: 🌱 Hormone-Balancing Notes:
Balancing Blood Sugar for Hormone Health: The Missing Link for Women Over 30
As women, we’re often told to focus on calories, carbs, or cutting sugar when it comes to nutrition—but what’s rarely talked about is the real secret to hormone harmony: blood sugar balance. Especially after 30, when hormone levels start to shift and stress is more common, your blood sugar plays a major role in how […]
Top 5 easy high-protein meals for a healthier you!
Protein is one of the most important nutrients our bodies need. It supports muscle growth, tissue repair, hormone production, and immune function. Whether you’re working on building muscle, losing weight, or simply trying to maintain a balanced diet, including enough protein in your meals is essential (especially as we age!). High-protein meals help keep you […]
Your perfect hormonally balanced day!
Hormones are the most powerful chemical messengers in our body. As we age and our hormones change and fluctuate, our diet and lifestyle become key factors in continuing to feel our best. As a holistic nutritionist who works with women over the age of 40, I’m constantly asked about the best ways to keep hormones […]