Nutrition
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June 19, 2022
INFLAMMATION AND HEALTH Inflammation tends to be a big buzz word lately. In short – the more we can keep the body in an anti-inflammatory state, the better. The issue is not when the body experiences a short burst of inflammation. In fact, that is a protective mechanism in our body that is necessary. The […]
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A common myth when looking to lose weight and improve your health is that you need to cut out high-fat foods from your diet. In fact, there are many healthy high-fat foods that will lead to satiety and weight loss when used in the right portions. Moderation in your diet is key when looking to […]
January 10, 2022
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November 24, 2021
Being gluten-free myself, I have experimented with many gluten-free and grain-free flours over the years. Gluten is the general name for proteins found mainly in wheat, rye and barley and it helps foods maintain their structure and shape. Gluten is found in many other types of foods too so check your labels carefully if you […]
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As cold and flu season is around the corner, it’s important to discuss the ways to naturally support your immune system at this time of year. Prevention is key when it comes to health and wellbeing and preventing the onset of respiratory illnesses is something to work towards. Check out these natural ways to support […]
October 25, 2021
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August 2, 2021
My favourite way to start my morning is with a warm mug of water with a fresh lemon squeezed into it. It’s warming, relaxing and tastes great. You may have been served water with lemon at restaurants before or used lemon zest in some baking recipes and you may not have thought anything of it, […]
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Whether you’re vegan, lactose-intolerant or just looking to reduce your dairy consumption, there are many milk alternatives on the market these days. Milk alternatives can offer good nutrition profiles and your local grocery store should carry a variety of non-dairy substitutes for milk. Here are the facts on the most common non-dairy substitutes for milk […]
July 18, 2021
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July 4, 2021
Most of us have struggled with digestive upset at some point in our lives and it can be very frustrating! Adequate digestion of the food we eat is essential to every other process in our bodies and there are many reasons why your digestion may not be optimal. Here are some natural ways to support […]
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Apple cider vinegar (ACV) has been popping up at health food stores over the past few years and there has been a lot of talk about its health benefits. It is a popular kitchen staple, but it has many uses beyond salad dressings. For example, many people take a shot of ACV before meals to […]
June 13, 2021
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May 30, 2021
Feeling bloated is a common problem for many people and can be caused by issues such as irregular bowel movements or excessive gas. The foods that you eat and the beverage you drink have the potential to affect gas and bloating. Here are my favourite foods to help fight bloating and get you feeling your […]
