A Healthy Holiday Charcuterie Board – Gluten & Dairy Free
Just in time for the holidays – a healthy version of a charcuterie board that the whole family will love! I’ve included gluten free (GF) and dairy free (DF) options here so all your guests can gather around your snacking board. Here are my suggestions for items to include on your healthy charcuterie board this […]
TACKLING SUGAR CRAVINGS
Lets face it – sugar cravings are complicated! Whether we are at the grocery store, at a party, or at an event, sugar is usually there. Sometimes it’s right in plain sight and other times it’s hidden and harder to identify. If you are ready to finally kick your sugar cravings, here are some tips […]
REDUCING INFLAMMATION NATURALLY
Inflammation is a natural process that works as our first line of defense to protect our bodies against foreign invaders such as bacteria and viruses. Although short periods of inflammation are generally a good thing, long-term exposure can be dangerous to our health and can put us at an increased risk for various diseases such […]
SWAPS FOR HEALTHY HOLIDAY BAKING + DELICIOUS HOLIDAY RECIPES
The holiday kickoff is officially around the corner, which means an unavoidable amount of baked goods every which way we turn. Whether it is at the office or at a holiday party, it is the time of year that we are constantly surrounded by chocolate and sweets. Store bought, baked goods are generally loaded with […]
A DAY IN THE LIFE OF A HOLISTIC NUTRITIONIST
At Shulman Weight Loss, we have a team of 15 amazing holistic nutritionists. One of the most common questions we hear from our clients is “What do you eat on a daily basis”?
SPRING CLEANSING
As we say hello to spring, it is important that we cleanse our bodies so they can take on all the wonderful aspects this season has to offer. Here are some easy steps to follow to detoxify your body to help you feel your very best!
HOW TO STAY ON TRACK WITH A BUSY SCHEDULE
When our schedules get busy, healthy food choices can often fall off our radar and we end up grabbing food on the go – which let’s face it, is often not the right choice! Here are some ways to stay healthy, even on a busy schedule!
DR JOEY’S GUIDE TO HEALTHY SNACKING
When it comes to weight loss, healthy snacking is a must! It is an effective way to keep your blood sugars balanced which helps to reduce your need to binge on unhealthy food choices throughout the day.
HEALTH BENEFITS OF DARK CHOCOLATE
Horray! Chocolate is good for us! So drop the guilt and enjoy an all around favourite (in moderation, of course!).
FOOD SWAPS FOR A HEALTHY CHANGE
Swapping common foods in our diet can make a big difference when it comes to health and weight loss. Here are some easy food swaps to try to help boost your energy, promote weight loss and get you on track to feeling your very best!