Top 5 20-Minute Dinners with 25g+ of Protein š“āļø
These 5 dinners are grain-free, dairy-free, and perfect for warm weather evenings. Whether you’re firing up the BBQ or tossing together a quick pan-seared meal, each recipe is ready in 20 minutes or less and leaves you feeling energizedānot heavy. Bonus: Iāve added a creamy dairy-free tzatziki at the end that pairs perfectly with every […]
My Top 5 Chopped Salads to Savour This Summer
I love a good chopped saladāespecially when itās fresh, flavourful, and keeps me full! š„ Check out these super scrumptious summer recipes that are not only vibrant and satisfying but also pack over 25 grams of protein per serving šŖ. Perfect for warm days, quick lunches, or easy dinners. Enjoy every bite and feel amazing […]
š Gluten-Free Banana Bread
š Gluten-Free Banana Bread Prep time: 10 minBake time: 45ā50 minServings: 8ā10 slices Ingredients: Instructions: š” Tips: š± Hormone-Balancing Notes:
Top 5 easy high-protein meals for a healthier you!
Protein is one of the most important nutrients our bodies need. It supports muscle growth, tissue repair, hormone production, and immune function. Whether you’re working on building muscle, losing weight, or simply trying to maintain a balanced diet, including enough protein in your meals is essential (especially as we age!). High-protein meals help keep you […]
My top two favourite salad dressings
Making my own salad dressing is more than just a cooking choiceāit’s a way to avoid the processed bottles found in grocery stores. Those store-bought dressings are often packed with chemicals and hidden sugars that don’t belong in a healthy meal. When I mix my own dressing with fresh olive oil, lemon juice, and herbs, […]
High protein overnight oats
We all know how important it is to have enough protein per day. However, often times it is tricky to get enough at each and every meal. Protein is so important for muscle repair, strength, blood sugar balance and weight loss! Check out this simple recipe that contains over 40 grams of protein per serving […]
Two salad dressings I have on repeat!
Most processed salad dressing are filled with seed oils such as vegetable oil, canola oil, corn oil or safflower oil that are highly processed, and inflammatory. This is why I love making my own salad dressings at home. Here are two of my absolute favourites I have on repeat. Enjoy! xo ? Apple cider vinegar […]
Top 10 reasons you need to focus on protein!
There is a lot of talk about protein lately. I consider protein as the āgreat stabilizerā that helps to regulate blood sugar, balance hormones and help with muscle repair. As we get older, our need for protein definitely increases (as estrogen declines!). In fact, guidelines recommend that women over 50 eat 0.45ā0.55 grams of protein […]
Baked sweet potato French fries with tahini dressing
I love sweet potatoes! Filled to the brim with vitamin A and C and a good source of fibre -both soluble and insoluble which is ideal for gut health, blood sugar balance and weight loss. Sweet potato French fries are actually quite easy to make. Just peel the sweet potatoes, cut them into wedges or […]
Bagel spiced crunchy tofu
I made you look didn’t I? How could I possibly combine the taste of a bagel with tofu and make it work? Well I must say….it works and it is delicious! Enjoy this easy recipe made in the air fryer that takes only 15 minutes. If you do not have an air fryer -no worries […]