Recipes
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April 18, 2021
You’ve probably heard of nutritional yeast before and wondered how to use it. Nutritional yeast is a popular food product that is used in many vegan dishes. It gets its popularity from its antioxidant, vitamin, mineral and protein content and there are studies that have shown its wide range of health benefits. Keep reading for […]
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Banana ice cream was all the rage last summer as it’s a healthy dairy-free alternative to regular ice cream. It is quick and easy to prepare and has only 1 main ingredient – frozen bananas! This healthy snack will last you all summer long. There are so many ways to flavour your banana ice cream […]
April 11, 2021
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March 22, 2021
One of my recommendations when trying to lose weight is incorporating healthy snacks into your diet to increase satiety and boost metabolism. Choosing snacks that are well-balanced is important to ensure you are getting adequate nutrition into your diet without overdoing it on refined carbohydrates or processed sugars that are often found in packaged goods. […]
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A balanced breakfast is a great starting point to kickstart weight loss. It is important to include adequate protein at breakfast to help balance your blood sugar, boost your metabolism and ensure you are getting enough protein in your diet. Here are our top 5 breakfast recipes for adequate nutrition and weight loss to start […]
March 15, 2021
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March 8, 2021
Check out these healthy, gluten-free Easter cookies that are fun for the whole family. Using whole food ingredients, these cookies are healthier and lower in refined sugar than what you typically find in the stores around this time of year! Frosted Lemon Easter Cookies Recipe makes 15 cookies. Ingredients: 1 cup + 1 tbsp Bob’s […]
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It’s absolutely freezing outside and nothing feels better than a warm bowl of stew at this time of the year. One of the keys to successful weight loss is including a source of protein at every meal. These stews are packed with protein and make for easy meal prep at the beginning of the week. […]
February 22, 2021
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December 21, 2020
I love smoothies for an easy grab-and-go breakfast or a protein-packed snack. It’s so convenient to keep frozen fruit and chopped up veggies in the freezer to pop out and into the blender to create a healthy, nutrient dense meal in just a few minutes. Here are my top 3 favourite healthy smoothies that I […]
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With the weather getting colder and snow accumulating on the ground, a warm hug-in-a-mug is about all we need to get through these next few months! This healthy hot chocolate recipe is both dairy-free and low in sugar making it a much healthier option than the traditional store-bought powdered mixes. If you’ve ever looked at […]
December 14, 2020
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December 7, 2020
I couldn’t wait any longer to share this pizza-themed blog post with you because I LOVE PIZZA more than anyone! I’m almost tempted to say that pizza is a staple food in my house because we love getting our hands messy making our own gluten-free, dairy-free version of a traditional pizza. The best part is […]
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This time of year calls for the smell of freshly baked cookies in the house so why not kick off this year’s holiday season with some healthy recipes that the whole family will love! I’ve shared my favourite holiday cookie recipes that are both healthy and easy to make with gluten-free and dairy-free options. Caramel […]
