If you’re feeling off right now—sluggish, bloated, foggy, or just “not yourself”—you’re not alone.

Mid-summer can sneak up on many of us. The warmer days bring longer evenings, more socializing, indulgences, and often, a slower routine. While that can feel great at times, it can also leave your metabolism a little… stuck.

Here’s the good news:

You don’t need to wait until September to feel better.
You can reset now.

Let’s gently rev up your metabolism, clear the fog, and help you feel lighter, brighter, and more energized—starting today.

1. Bring Back Your Blood Sugar Balance

One of the quickest ways to feel foggy, puffy, and flat?
Unstable blood sugar—too many carbs without protein, long gaps between meals, and that daily glass of wine or two that turns into every-other-night.

✅ What to do:

• Focus on 20–30g of protein per meal to keep insulin steady.
• Add healthy fats (avocado, olive oil, nuts) to fuel your brain.
• Try a protein-rich smoothie mid-morning to avoid that 3PM crash.
• Don’t skip breakfast—it sets your cortisol and metabolism tone for the whole day.

2. Hydrate + De-Bloat

Summer bloat is real. Salty restaurant meals, rosé, travel, and dehydration can all lead to water retention and sluggish digestion.

✅ What to do:

• Aim for 2–3L of water per day, minimum.
• Add electrolytes or a pinch of sea salt to one bottle daily to help absorption.
• Add natural diuretics like cucumber, parsley, or lemon to your water.
• Keep digestion moving with daily fiber (chia seeds, flax, psyllium) and gentle movement.

3. Reset Your Rhythm

Your metabolism loves routine—and summer often throws it out the window. Late nights, irregular meals, and more alcohol can lead to hormone disruptions and fatigue.

✅ What to do:

• Anchor your day with a consistent wake-up and wind-down time.
• Get sunlight within 30 minutes of waking—this helps cortisol and energy.
• Do light movement each morning (even 10 minutes of walking or stretching).
• Try a tech-free hour before bed to support melatonin and sleep repair.

4. Shift from Burnout to Rebuild Mode

Many women I work with are still doing too much—mentally, emotionally, and physically. Even in summer. And that chronic overdrive can quietly suppress your metabolism.

✅ What to do:

• Schedule time for non-productive rest.
• Eat enough—undereating kills metabolic fire.
• Practice breathwork, journaling, or simple presence once a day.
• Trade over-exercising for short resistance or strength-based workouts (metabolically smarter).

Ready to Take It to the Next Level?

If you’re feeling like your metabolism needs more than a few quick tweaks—
If your clothes feel tighter, your brain fog hasn’t lifted, and your energy just isn’t bouncing back…

💥 The Shulman Solution: A 28-Day Metabolism Fix is exactly what you need.

After a wildly successful round this June with phenomenal results, the program is back and doors open September 1st.

This isn’t a diet.
It’s a full-body reset designed for women 40+ that supports:

• Hormone balance
• Digestion
• Sustainable fat loss
• Clearer thinking and more energy
• And—most importantly—a return to feeling like you again

🚨 Spots are limited.
🎯 Join the waitlist now to get early access and exclusive bonuses.

👉 Click here to join the waitlist

You don’t have to stay stuck in the fog.
Your spark, your energy, your clarity—they’re all still in there.
Let’s wake them up—together.

With love,
Dr. Joey Shulman