START SUPPORTING YOUR METABOLISM
Dr. Joey's 3-Day Meal Plan for Metabolic Health
Includes 12 Easy & Delicious Recipes!
A Simple and Sustainable Method for Supporting Your Blood Sugar, Hormones, and Metabolism
What we don't know about metabolic dysfunction can hurt us
Does this sound familiar?
- Holding onto unwanted weight (especially around your middle!)?
- Wishing you could rev up your metabolism?
- Want an easy to follow meal template based on foods that help you feel balanced and energetic?
- Worried that one “bad” meal will throw off your progress?
- Have you tried a strict diet that works initially, but is impossible to follow long term?
Here’s a secret I wish more people knew:
You can’t heal a broken metabolism with an overly restrictive diet or by consuming loads of expensive “superfoods” or supplements.
Eating for metabolic health should not be complicated!
While there are many factors that contribute to how your metabolism functions, the most impactful action you can take is nourishing your body the right way.
In this meal plan, I share a template you can use anywhere (yes, even on vacation or at a restaurant!) to help get your metabolism operating the way it should. This leads to shedding unwanted weight, more energy, and less inflammation.
I’m giving you a 3-day meal plan you can follow to get you started, along with quick and easy recipes anyone can make.
And yes, you will feel better and start to release weight in just 3 days!
Metabolic Health does NOT have to be Complicated.
My Simple Method Gets Metabolism Working the Way it’s Supposed to!
When your metabolism is functioning well, you experience steady energy, fewer cravings, improved mood, better sleep, and a greater ability to burn fat and maintain a healthy weight.
It’s not just about how fast you burn calories—it’s about how well your body works as a whole.
In this meal plan, I share information about how your metabolism operates, and why the template I’m providing you with works so that you can replicate it in your everyday life beyond three days.
This is a proven method I’ve been using successfully for over a decade with patients at my clinics and within my online programs.
By the end of three days, you will understand just how quickly your body responds when it’s being supported with the correct balance of nourishing foods.
You will have the tools and information you need to follow my template long term so that you can experience continued results.
I’ve included some delicious, simple recipes to help you, and you’ll be able to get started right away!
Allow me to introduce myself
Dr. Joey Shulman
Hello and welcome! In case you’re not familiar with me, I’m a holistic nutritionist, best-selling author, Cityline health expert, and I am the founder of Shulman Health and Weight Loss.
My passion for natural healthcare and nutrition have been the focus of my career for over fifteen years. My philosophy of “improve the quality of your food to improve the quality of your life” has enhanced the health of thousands of people across North America. As a three-time national best selling author and a well-known media personality, I am a proud authority on weight loss, health and nutrition for women.
I created this guide because too many women are out there needlessly suffering without talking about all the options available to them. When we’re properly educated, we are in the best position possible to make choices about our health.