Maybe your clothes fit differently, your energy crashes halfway through the day, or you’re waking up drenched in sweat at 3 a.m. wondering what happened to your metabolism.
Understand the four hormonal shifts that cause hot flashes, stubborn belly fat, low energy, and restless sleep—and what you can do to calm them.
Dr. Joey’s holistic system for balancing blood sugar, supporting digestion, restoring adrenal health, and gently detoxifying every day, so your body feels lighter, calmer, and more in sync.
From how you eat breakfast to how you wind down at night, you’ll leave with easy, practical steps you can start tomorrow.
Most advice on menopause only treats the symptoms. Dr. Joey’s approach targets the root causes—helping your body rebalance naturally by focusing on nourishment, not deprivation.
With over 25 years in clinical nutrition, Dr. Joey has helped thousands of women experience what happens when you:
Hello and welcome! In case you’re not familiar with me, I’m a holistic nutritionist, best-selling author, Cityline health expert, and I am the founder of Shulman Health and Weight Loss.
My passion for natural healthcare and nutrition have been the focus of my career for over fifteen years. My philosophy of “improve the quality of your food to improve the quality of your life” has enhanced the health of thousands of people across North America. As a three-time national best selling author and a well-known media personality, I am a proud authority on weight loss, health and nutrition for women.