Food, mood and brain health
August 13, 2022 Have you ever noticed that the quality and quantity of food you eat impacts your mood? Do some foods leave you feeling foggy, tired, bloated, achy, or a little down? If so—it’s not all in your head! Your brain is an organ, just like your heart or liver, and it can be […]
Turmeric, lemon and ginger water
We all know how good lemon water is for you -but…have you heard of the powerful benefits of turmeric? This is a very powerful anti-inflammatory drink I learned from my sister (it is literally always in her fridge). A delicious anti-inflammatory drink to enjoy all year round! WHAT IS TUMERIC? Turmeric is a popular spice […]