Health, Wellness & self Care tips

welcome to Dr. Joey's self-care blog

most popular!

Explore my lifestyle posts and the art of living well to enrich your daily life. 

LIFESTYLE

explore blog categories

Discover the ways optimal nutrition can boost your metabolism, balance hormones and more.

NUTRITION

Looking for some healthy recipes filled with "good for you" ingredients? Check out a few of my favourites! 

RECIPES

search the blog

HEALTHY HOLIDAY BAKING

November 24, 2017

The holiday season is just around the corner which means endless parties, dinners, and desserts!  Avoid being tempted by those holiday desserts that are often loaded with white refined sugars and flours, and bring your own. Here are some of my favourite, easy holiday baked goods for you to try out this season!

read FULL POST

follow along with over 40K+ women on instagram - @drjoeySHULMAN