Health, Wellness & self Care tips
welcome to Dr. Joey's self-care blog
most popular!
Explore my lifestyle posts and the art of living well to enrich your daily life.
LIFESTYLE
explore blog categories
Discover the ways optimal nutrition can boost your metabolism, balance hormones and more.
NUTRITION
Looking for some healthy recipes filled with "good for you" ingredients? Check out a few of my favourites!
RECIPES
search the blog
July 13, 2022
If you have followed me over the years – you know I am always beating the “eat your greens” drum. Why? Because greens are so rich of fibre and phytonutrients and eating them on a regular basis has been shown to prevent and even help to reverse various disease processes. One of the staple green […]
