Health, Wellness & self Care tips
welcome to Dr. Joey's self-care blog
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Explore my lifestyle posts and the art of living well to enrich your daily life.
LIFESTYLE
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Discover the ways optimal nutrition can boost your metabolism, balance hormones and more.
NUTRITION
Looking for some healthy recipes filled with "good for you" ingredients? Check out a few of my favourites!
RECIPES
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July 14, 2017
A delicious and healthy twist on a classic favourite – this refreshing strawberry milkshake is packed full of protein and healthy fats to give you a perfectly balanced meal! Made in under a minute for a quick and easy breakfast to start your day off just right!
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I love using rice paper wraps, especially in the summer time! They are refreshing, light in calories, and low GI, making them a perfect alternative to heavier grain wraps. Plus, they are fun to make!
June 9, 2017
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June 2, 2017
Looking for a tasty breakfast makeover? This quick and easy avocado toast is loaded with healthy, fill-you-up fats. The perfect way to start your morning!
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This fruity avocado salsa is super easy to make and is filled with healthy fats and delicious flavours. The perfect appetizer for BBQ entertaining that everyone will absolutely love!
