Health, Wellness & self Care tips

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Explore my lifestyle posts and the art of living well to enrich your daily life. 

LIFESTYLE

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Discover the ways optimal nutrition can boost your metabolism, balance hormones and more.

NUTRITION

Looking for some healthy recipes filled with "good for you" ingredients? Check out a few of my favourites! 

RECIPES

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Homemade croutons (grain free, gluten free or whole grain) 

July 18, 2022

I love having a bit of crunch on my salad but….I do better staying grain or gluten free. I make these croutons below in the air fryer and use almond flour bread (some may call this keto bread). A very easy recipe – enjoy!  Servings: 4  INGREDIENTS: 5 slices of gluten free bread, almond bread […]

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Grain free blueberry muffins

I love having healthy grain free muffins as part of a grab and go breakfast or an afternoon snack at the office. These muffins are naturally sweet, grain free and rich in fibre. INGREDIENTS 2 cups blanched almond flour 2 eggs 1/4 cup maple syrup or monk fruit sugar 1/2 teaspoon baking soda 1 1/2 tablespoons apple cider vinegar 1/2 teaspoon sea […]

July 16, 2022

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