Dr. Joey’s Crunchy Gluten-Free Granola
Looking for a simple, gluten-free granola that makes the perfect yogurt topper? This delicious, crunchy recipe is sure to become a staple in your kitchen. Bonus: scoop it into a pretty mason jar and tie it with baker’s twine for a charming summer gift—perfect for the cottage, a backyard get-together, or as a thoughtful thank-you! Ingredients: Instructions: Looking […]
Top 5 20-Minute Dinners with 25g+ of Protein 🍴☀️
These 5 dinners are grain-free, dairy-free, and perfect for warm weather evenings. Whether you’re firing up the BBQ or tossing together a quick pan-seared meal, each recipe is ready in 20 minutes or less and leaves you feeling energized—not heavy. Bonus: I’ve added a creamy dairy-free tzatziki at the end that pairs perfectly with every […]
High protein overnight oats
We all know how important it is to have enough protein per day. However, often times it is tricky to get enough at each and every meal. Protein is so important for muscle repair, strength, blood sugar balance and weight loss! Check out this simple recipe that contains over 40 grams of protein per serving […]
Do I need to go gluten free?
In my clinics, I have helped hundreds of clients follow a proper elimination diet. When I am asked if someone needs to go off of gluten, I look at all angles. Their inflammation, their hormone status, metabolic health, gut integrity and more. With that said, of all the food irritants in the diet, I believe gluten […]
Do detoxes really work?
Do detox and cleanses really work? You bet they do! Read on to learn how to optimize liver and gut health naturally.
The classic – chocolate banana smoothie
I am a huge smoothie lover. I find it is the quickest and easiest way to have a superfoods start to the day. Enjoy this classic chocolate banana smoothie rich in fibre and protein. 1 cup of non dairy milk (oat or almond milk) 1 frozen banana 1 scoop of chocolate protein powder 2 tbsp […]
The classic – chocolate banana smoothie
I am a huge smoothie lover. I find it is the quickest and easiest way to have a superfoods start to the day. Enjoy this classic chocolate banana smoothie rich in fibre and protein. 1 cup of non dairy milk (oat or almond milk) 1 frozen banana 1 scoop of chocolate protein powder 2 tbsp […]
Everything you need to know to make healthy pizza at home – gluten & dairy-free
I couldn’t wait any longer to share this pizza-themed blog post with you because I LOVE PIZZA more than anyone! I’m almost tempted to say that pizza is a staple food in my house because we love getting our hands messy making our own gluten-free, dairy-free version of a traditional pizza. The best part is […]
A Healthy Holiday Charcuterie Board – Gluten & Dairy Free
Just in time for the holidays – a healthy version of a charcuterie board that the whole family will love! I’ve included gluten free (GF) and dairy free (DF) options here so all your guests can gather around your snacking board. Here are my suggestions for items to include on your healthy charcuterie board this […]
COCONUT ENERGY BALLS
These nutritionally dense coconut energy balls are packed full of healthy fats, proteins and fibers, making them the perfect mid-day snack!